Sausage, Italian, pork, raw

391 calories in 1 link, 4/lb

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Calories in Sausage, Italian, pork, raw
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391 calories in 1 link, 4/lb
1 link, 4/lb = 113g ≈ 0.249lb ≈ 3.99oz
3.46 calories / gram
11 Weight Watchers points
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Calorie Sources:82% fats; 18% proteins; 1% carbohydrates
Fats:35.40 g (319 calories, 31% by weight)
Carbohydrates:0.73 g (3 calories, 1% by weight)
Proteins:16.10 g (69 calories, 14% by weight)
Alcohol:~
Water:57.72 g (51% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.88 mg
Caffeine:~
Serving Sizes: 100 g
1 link, 4/lb
1 link, 5/lb
Food Group:Sausages and Luncheon Meats
USDA #:7036
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:632.80 mcg
Vitamin B-2:180.80 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:576.30 mcg
Vitamin B-6:339 mcg
Vitamin B-9:9.04 mcg
Food folate:9.04 mcg
Dietary Folate Equivalent:9.04 mcg
Folic acid:~
Vitamin B-12:1.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.26 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.34 mg
Copper (Cu):90.40 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):15.82 mg
Manganese (Mn):56.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.29 g
Selenium (Se):28.02 mcg
Sodium (Na):0.83 g
Zinc (Zn):2.02 mg
Cholesterol:85.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.10 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.07 g
Methionine:0.38 g
Lysine:1.22 g
Isoleucine:0.59 g
Valine:0.64 g
Threonine:0.63 g
Tryptophan:0.12 g
Histidine:0.46 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.23 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.62 g
Tyrosine:0.46 g
Fats Total:35.40 g
Saturated fatty acids:12.74 g
Monounsaturated fatty acids:16.20 g
Polyunsaturated fatty acids:4.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90.40 mg
Dodecanoic/Lauric [12:0]:67.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The record for shucking oysters is held by Frenchman Marcel Lesoille, who shucked 2,064 oysters in one hour.
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