Kielbasa, kolbassy, pork, beef, nonfat dry milk added

309 calories in 100 g

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Calories in Kielbasa, kolbassy, pork, beef, nonfat dry milk added
Kielbasa, kolbassy, pork, beef, nonfat dry milk added Suggest a better name
309 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.09 calories / gram
8 Weight Watchers points
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Calorie Sources:80% fats; 17% proteins; 4% carbohydrates
Fats:27.29 g (246 calories, 27% by weight)
Carbohydrates:2.81 g (11 calories, 3% by weight)
Proteins:12.23 g (52 calories, 12% by weight)
Alcohol:~
Water:54.58 g (55% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :0.35 g
Dietary Fiber:~
Cholesterol:66 mg
Caffeine:~
Serving Sizes: 100 g
1 link
1 ring
Food Group:Sausages and Luncheon Meats
USDA #:7037
Tags: colbasa; kolbasa;
Related Foods: Calories in Kielbasa
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.27 mg
Vitamin B-5:640 mcg
Vitamin B-6:180 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:58.70 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):17 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):13 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.17 g
Potassium (K):0.30 g
Selenium (Se):19.40 mcg
Sodium (Na):0.90 g
Zinc (Zn):1.56 mg
Cholesterol:66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.81 g
Dietary Fiber:~
Sugars Total:1.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.96 g
Lactose:~
Maltose:0.19 g
Sucrose:0.44 g
Starch:~
Proteins Total:12.23 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.87 g
Methionine:0.27 g
Lysine:1 g
Isoleucine:0.63 g
Valine:0.63 g
Threonine:0.43 g
Tryptophan:0.13 g
Histidine:0.31 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.21 g
Betaine:2.50 mg
Cystine:0.22 g
Glutamic acid:1.61 g
Glycine:1.03 g
Hydroxyproline:0.21 g
Proline:0.68 g
Serine:0.53 g
Tyrosine:0.49 g
Fats Total:27.29 g
Saturated fatty acids:9.23 g
Monounsaturated fatty acids:11.80 g
Polyunsaturated fatty acids:3.88 g
Trans fatty acids:0.35 g
Trans-monoenoic:0.25 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.82 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.96 g
[18:1 cis]:10.71 g
[18:1 trans]:0.25 g
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:10 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.39 g
[18:2 t,~]:~
[18:2 t,t]:0.10 g
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.14 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Caffeine:~
Theobromine:~
Product Type:Kielbasa
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_uX
Did you know?...In a year's time a dairy cow produces 1,500 gallons or 6,000 quarts of milk. A Jersey cow will give as much as 3 to 4 gallons or around 16 quarts of milk each day.
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