Kielbasa, kolbassy, pork, beef, nonfat dry milk added

232 calories in 1 link

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Calories in Kielbasa, kolbassy, pork, beef, nonfat dry milk added
Kielbasa, kolbassy, pork, beef, nonfat dry milk added Suggest a better name
232 calories in 1 link
1 link = 75g ≈ 0.165lb ≈ 2.65oz
3.09 calories / gram
6 Weight Watchers points
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Calorie Sources:80% fats; 17% proteins; 4% carbohydrates
Fats:20.47 g (185 calories, 27% by weight)
Carbohydrates:2.11 g (8 calories, 3% by weight)
Proteins:9.17 g (39 calories, 12% by weight)
Water:40.94 g (55% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :0.26 g
Dietary Fiber:~
Cholesterol:49.50 mg
Serving Sizes: 100 g
1 link
1 ring
Food Group:Sausages and Luncheon Meats
USDA #:7037
Tags: colbasa; kolbasa;
Related Foods: Calories in Kielbasa
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:150 mcg
Vitamin B-3:2.45 mg
Vitamin B-5:480 mcg
Vitamin B-6:135 mcg
Vitamin B-9:0.75 mcg
Food folate:0.75 mcg
Dietary Folate Equivalent:0.75 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:44.03 mg
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.82 mcg
Vitamin E:165.00 mcg
Added α-Tocopherol:~
Vitamin K:1.57 mcg
Calcium (Ca):12.75 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):615 mcg
Magnesium (Mg):9.75 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):14.55 mcg
Sodium (Na):0.68 g
Zinc (Zn):1.17 mg
Cholesterol:49.50 mg
Carbohydrates Total:2.11 g
Dietary Fiber:~
Sugars Total:1.20 g
Glucose/Dextrose:0.72 g
Maltose:0.14 g
Sucrose:0.33 g
Proteins Total:9.17 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.65 g
Methionine:0.20 g
Lysine:0.76 g
Isoleucine:0.47 g
Valine:0.47 g
Threonine:0.32 g
Tryptophan:97.50 mg
Histidine:0.23 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.91 g
Betaine:1.88 mg
Cystine:0.16 g
Glutamic acid:1.21 g
Glycine:0.77 g
Hydroxyproline:0.16 g
Proline:0.51 g
Serine:0.40 g
Tyrosine:0.37 g
Fats Total:20.47 g
Saturated fatty acids:6.92 g
Monounsaturated fatty acids:8.85 g
Polyunsaturated fatty acids:2.91 g
Trans fatty acids:0.26 g
Trans-monoenoic:0.19 g
Trans-polyenoic:75 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.36 g
Heptadecanoic/Margaric [17:0]:67.50 mg
Octadecanoic/Stearic [18:0]:2.16 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.22 g
[18:1 cis]:8.03 g
[18:1 trans]:0.19 g
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:7.50 mg
[22:1 cis]:7.50 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.54 g
[18:2 t,~]:~
[18:2 t,t]:75 mg
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.10 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Product Type:Kielbasa
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Sausage, Italian, pork, raw
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