Kielbasa, kolbassy, pork, beef, nonfat dry milk added

232 calories in 1 link

Live queries:
Chicken Sandwich - 17 results
Potato Boiled - 10 results
Pudding - 67 results

Calories in Kielbasa, kolbassy, pork, beef, nonfat dry milk added
Kielbasa, kolbassy, pork, beef, nonfat dry milk added Suggest a better name
232 calories in 1 link
1 link = 75g ≈ 0.165lb ≈ 2.65oz
3.09 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% fats; 17% proteins; 4% carbohydrates
Fats:20.47 g (185 calories, 27% by weight)
Carbohydrates:2.11 g (8 calories, 3% by weight)
Proteins:9.17 g (39 calories, 12% by weight)
Water:40.94 g (55% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :0.26 g
Dietary Fiber:~
Cholesterol:49.50 mg
Serving Sizes: 100 g
1 link
1 ring
Food Group:Sausages and Luncheon Meats
USDA #:7037
Tags: colbasa; kolbasa;
Related Foods: Calories in Kielbasa
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:150 mcg
Vitamin B-3:2.45 mg
Vitamin B-5:480 mcg
Vitamin B-6:135 mcg
Vitamin B-9:0.75 mcg
Food folate:0.75 mcg
Dietary Folate Equivalent:0.75 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:44.03 mg
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.82 mcg
Vitamin E:165.00 mcg
Added α-Tocopherol:~
Vitamin K:1.57 mcg
Calcium (Ca):12.75 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):615 mcg
Magnesium (Mg):9.75 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):14.55 mcg
Sodium (Na):0.68 g
Zinc (Zn):1.17 mg
Cholesterol:49.50 mg
Carbohydrates Total:2.11 g
Dietary Fiber:~
Sugars Total:1.20 g
Glucose/Dextrose:0.72 g
Maltose:0.14 g
Sucrose:0.33 g
Proteins Total:9.17 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.65 g
Methionine:0.20 g
Lysine:0.76 g
Isoleucine:0.47 g
Valine:0.47 g
Threonine:0.32 g
Tryptophan:97.50 mg
Histidine:0.23 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.91 g
Betaine:1.88 mg
Cystine:0.16 g
Glutamic acid:1.21 g
Glycine:0.77 g
Hydroxyproline:0.16 g
Proline:0.51 g
Serine:0.40 g
Tyrosine:0.37 g
Fats Total:20.47 g
Saturated fatty acids:6.92 g
Monounsaturated fatty acids:8.85 g
Polyunsaturated fatty acids:2.91 g
Trans fatty acids:0.26 g
Trans-monoenoic:0.19 g
Trans-polyenoic:75 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.36 g
Heptadecanoic/Margaric [17:0]:67.50 mg
Octadecanoic/Stearic [18:0]:2.16 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.22 g
[18:1 cis]:8.03 g
[18:1 trans]:0.19 g
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:7.50 mg
[22:1 cis]:7.50 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.54 g
[18:2 t,~]:~
[18:2 t,t]:75 mg
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.10 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Product Type:Kielbasa
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
Related: Sausage, Italian, pork, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular