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Kielbasa, kolbassy, pork, beef, nonfat dry milk added

1443 calories in 1 ring

Calories in Kielbasa, kolbassy, pork, beef, nonfat dry milk added
Kielbasa, kolbassy, pork, beef, nonfat dry milk added Suggest a better name
1443 calories in 1 ring
1 ring = 467g ≈ 1.030lb ≈ 16.47oz
3.09 calories / gram
39 Weight Watchers points
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Calorie Sources:80% fats; 17% proteins; 4% carbohydrates
Fats:127.44 g (1150 calories, 27% by weight)
Carbohydrates:13.12 g (51 calories, 3% by weight)
Proteins:57.11 g (244 calories, 12% by weight)
Water:254.89 g (55% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :1.63 g
Dietary Fiber:~
Cholesterol:0.31 g
Serving Sizes: 100 g
1 link
1 ring
Food Group:Sausages and Luncheon Meats
USDA #:7037
Tags: colbasa; kolbasa;
Related Foods: Calories in Kielbasa
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:934 mcg
Vitamin B-2:934 mcg
Vitamin B-3:15.27 mg
Vitamin B-5:2.99 mg
Vitamin B-6:840.60 mcg
Vitamin B-9:4.67 mcg
Food folate:4.67 mcg
Dietary Folate Equivalent:4.67 mcg
Folic acid:~
Vitamin B-12:3.41 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:205
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):5.14 mcg
Vitamin E:1.03 mg
Added α-Tocopherol:~
Vitamin K:9.81 mcg
Calcium (Ca):79.39 mg
Copper (Cu):1.68 mg
Fluoride (F):~
Iron (Fe):3.83 mg
Magnesium (Mg):60.71 mg
Manganese (Mn):186.80 mcg
Phosphorus (P):0.80 g
Potassium (K):1.40 g
Selenium (Se):90.60 mcg
Sodium (Na):4.22 g
Zinc (Zn):7.29 mg
Cholesterol:0.31 g
Carbohydrates Total:13.12 g
Dietary Fiber:~
Sugars Total:7.47 g
Glucose/Dextrose:4.48 g
Maltose:0.89 g
Sucrose:2.05 g
Proteins Total:57.11 g
Essential amino acids
Phenylalanine:2.34 g
Leucine:4.06 g
Methionine:1.26 g
Lysine:4.72 g
Isoleucine:2.94 g
Valine:2.94 g
Threonine:2 g
Tryptophan:0.61 g
Histidine:1.45 g
Arginine:4.39 g
Non-essential amino acids
Alanine:3.92 g
Aspartic acid:5.65 g
Betaine:11.68 mg
Cystine:1.03 g
Glutamic acid:7.52 g
Glycine:4.81 g
Hydroxyproline:0.98 g
Proline:3.18 g
Serine:2.48 g
Tyrosine:2.29 g
Fats Total:127.44 g
Saturated fatty acids:43.10 g
Monounsaturated fatty acids:55.11 g
Polyunsaturated fatty acids:18.12 g
Trans fatty acids:1.63 g
Trans-monoenoic:1.17 g
Trans-polyenoic:0.47 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.18 g
Heptadecanoic/Margaric [17:0]:0.42 g
Octadecanoic/Stearic [18:0]:13.45 g
Eicosanoic/Arachidic [20:0]:0.19 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.18 g
[18:1 cis]:50.02 g
[18:1 trans]:1.17 g
Eicosenoic/Gadoleic [20:1]:0.89 g
Docosenoic/Erucic [22:1]:46.70 mg
[22:1 cis]:46.70 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:15.83 g
[18:2 t,~]:~
[18:2 t,t]:0.47 g
Octadecatrienoic/Linolenic [18:3]:0.84 g
[18:3 Ω-3 c,c,c]:0.84 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.65 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.43 g
Product Type:Kielbasa
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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