Kielbasa, kolbassy, pork, beef, nonfat dry milk added

1443 calories in 1 ring

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Calories in Kielbasa, kolbassy, pork, beef, nonfat dry milk added
Kielbasa, kolbassy, pork, beef, nonfat dry milk added Suggest a better name
1443 calories in 1 ring
1 ring = 467g ≈ 1.030lb ≈ 16.47oz
3.09 calories / gram
39 Weight Watchers points
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Calorie Sources:80% fats; 17% proteins; 4% carbohydrates
Fats:127.44 g (1150 calories, 27% by weight)
Carbohydrates:13.12 g (51 calories, 3% by weight)
Proteins:57.11 g (244 calories, 12% by weight)
Water:254.89 g (55% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :1.63 g
Dietary Fiber:~
Cholesterol:0.31 g
Serving Sizes: 100 g
1 link
1 ring
Food Group:Sausages and Luncheon Meats
USDA #:7037
Tags: colbasa; kolbasa;
Related Foods: Calories in Kielbasa
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:934 mcg
Vitamin B-2:934 mcg
Vitamin B-3:15.27 mg
Vitamin B-5:2.99 mg
Vitamin B-6:840.60 mcg
Vitamin B-9:4.67 mcg
Food folate:4.67 mcg
Dietary Folate Equivalent:4.67 mcg
Folic acid:~
Vitamin B-12:3.41 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:205
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):5.14 mcg
Vitamin E:1.03 mg
Added α-Tocopherol:~
Vitamin K:9.81 mcg
Calcium (Ca):79.39 mg
Copper (Cu):1.68 mg
Fluoride (F):~
Iron (Fe):3.83 mg
Magnesium (Mg):60.71 mg
Manganese (Mn):186.80 mcg
Phosphorus (P):0.80 g
Potassium (K):1.40 g
Selenium (Se):90.60 mcg
Sodium (Na):4.22 g
Zinc (Zn):7.29 mg
Cholesterol:0.31 g
Carbohydrates Total:13.12 g
Dietary Fiber:~
Sugars Total:7.47 g
Glucose/Dextrose:4.48 g
Maltose:0.89 g
Sucrose:2.05 g
Proteins Total:57.11 g
Essential amino acids
Phenylalanine:2.34 g
Leucine:4.06 g
Methionine:1.26 g
Lysine:4.72 g
Isoleucine:2.94 g
Valine:2.94 g
Threonine:2 g
Tryptophan:0.61 g
Histidine:1.45 g
Arginine:4.39 g
Non-essential amino acids
Alanine:3.92 g
Aspartic acid:5.65 g
Betaine:11.68 mg
Cystine:1.03 g
Glutamic acid:7.52 g
Glycine:4.81 g
Hydroxyproline:0.98 g
Proline:3.18 g
Serine:2.48 g
Tyrosine:2.29 g
Fats Total:127.44 g
Saturated fatty acids:43.10 g
Monounsaturated fatty acids:55.11 g
Polyunsaturated fatty acids:18.12 g
Trans fatty acids:1.63 g
Trans-monoenoic:1.17 g
Trans-polyenoic:0.47 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.18 g
Heptadecanoic/Margaric [17:0]:0.42 g
Octadecanoic/Stearic [18:0]:13.45 g
Eicosanoic/Arachidic [20:0]:0.19 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.18 g
[18:1 cis]:50.02 g
[18:1 trans]:1.17 g
Eicosenoic/Gadoleic [20:1]:0.89 g
Docosenoic/Erucic [22:1]:46.70 mg
[22:1 cis]:46.70 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:15.83 g
[18:2 t,~]:~
[18:2 t,t]:0.47 g
Octadecatrienoic/Linolenic [18:3]:0.84 g
[18:3 Ω-3 c,c,c]:0.84 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.65 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.43 g
Product Type:Kielbasa
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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