Knackwurst Nutrition Facts

221 calories in 1 link

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Calories in Knackwurst
Knackwurst, knockwurst, pork, beef
221 calories in Knackwurst, 1 link
1 link = 72g ≈ 0.159lb ≈ 2.54oz
3.07 calories / gram
6 Weight Watchers points
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Calorie Sources:81% fats; 14% proteins; 4% carbohydrates
Fats:19.94 g (179 calories, 28% by weight)
Carbohydrates:2.30 g (9 calories, 3% by weight)
Proteins:7.99 g (32 calories, 11% by weight)
Alcohol:~
Water:39.82 g (55% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.20 mg
Caffeine:~
Serving Sizes: 100 g
1 link
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7038
Tags: knackwurst; knockwurst;
Related: Kielbasa, kolbassy, pork, beef, nonfat dry milk added
Lebanon Bologna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:244.80 mcg
Vitamin B-2:100.80 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:230.40 mcg
Vitamin B-6:122.40 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:39.60 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:410.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.15 mcg
Calcium (Ca):7.92 mg
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):475.20 mcg
Magnesium (Mg):7.92 mg
Manganese (Mn):14.40 mcg
Phosphorus (P):70.56 mg
Potassium (K):0.14 g
Selenium (Se):9.72 mcg
Sodium (Na):0.67 g
Zinc (Zn):1.20 mg
Cholesterol:43.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.99 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.63 g
Methionine:0.19 g
Lysine:0.73 g
Isoleucine:0.45 g
Valine:0.45 g
Threonine:0.31 g
Tryptophan:93.60 mg
Histidine:0.22 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.87 g
Betaine:1.73 mg
Cystine:0.16 g
Glutamic acid:1.16 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.38 g
Tyrosine:0.35 g
Fats Total:19.94 g
Saturated fatty acids:7.35 g
Monounsaturated fatty acids:9.22 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:79.20 mg
Dodecanoic/Lauric [12:0]:64.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Knackwurst
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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