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Lebanon Bologna Nutrition Facts

49 calories in 1 oz

Calories in Lebanon Bologna
Lebanon bologna, beef
49 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.72 calories / gram
1 Weight Watchers point
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Calorie Sources:55% fats; 44% proteins; 1% carbohydrates
Fats:2.96 g (27 calories, 10% by weight)
Carbohydrates:0.12 g
Proteins:5.40 g (22 calories, 19% by weight)
Alcohol:~
Water:18.65 g (66% by weight)
Fat Composition:59% monounsaturated; 37% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.59 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 slices
1 oz
2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7039
Tags: balogna;
Related Foods: Calories in Bologna
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Bologna, pork, turkey and beef
OSCAR MAYER, Bologna (beef light)
OSCAR MAYER. Bologna (Wisconsin made ring)
Vitamin A:11 IU
Retinol:3.40 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:912.87 mcg
Vitamin B-5:90.72 mcg
Vitamin B-6:110.57 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:17.78 mg
Vitamin C:255.15 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:161.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):5.67 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):609.53 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):54.43 mg
Potassium (K):93.56 mg
Selenium (Se):4.45 mcg
Sodium (Na):0.39 g
Zinc (Zn):1.09 mg
Cholesterol:15.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.93 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.96 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:70.88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Lebanon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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