Liver Cheese Nutrition Facts

86 calories in 1 oz

Live queries:
Mcdonalds Biscuit - 5 results
Fruits - 126 results
Garlic - 19 results

Calories in Liver Cheese
Liver cheese, pork
86 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.04 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% fats; 21% proteins; 3% carbohydrates
Fats:7.26 g (65 calories, 26% by weight)
Carbohydrates:0.60 g (2 calories, 2% by weight)
Proteins:4.31 g (18 calories, 15% by weight)
Alcohol:~
Water:15.20 g (54% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.33 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7040
Tags: leberkase;
Related Foods: Calories in Caraway Cheese
Calories in Cheese Imitation
Cheese, pasteurized process, swiss, without di sodium phosphate
Calories in Cheesecake
Calories in Chicken Liver
Calories in Gjetost Cheese
Calories in Monterey Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:4958 IU
Retinol:1.49 mg
Retinol Activity Equivalent:1.49 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.53 mcg
Vitamin B-2:629.37 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:1 mg
Vitamin B-6:133.25 mcg
Vitamin B-9:29.48 mcg
Food folate:29.48 mcg
Dietary Folate Equivalent:29.48 mcg
Folic acid:~
Vitamin B-12:6.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.50 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):107.73 mcg
Fluoride (F):~
Iron (Fe):3.07 mg
Magnesium (Mg):3.40 mg
Manganese (Mn):56.70 mcg
Phosphorus (P):58.68 mg
Potassium (K):64.07 mg
Selenium (Se):10.35 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.05 mg
Cholesterol:49.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.31 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.38 g
Methionine:96.39 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.18 g
Tryptophan:56.70 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.38 g
Betaine:~
Cystine:90.72 mg
Glutamic acid:0.52 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:7.26 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:3.48 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Liver
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1ci
Did you know?...A tablespoon of olive oil contains about 120 calories and 14 grams total fat.
Related: Lebanon Bologna
Liverwurst
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular