Liver Cheese Nutrition Facts

86 calories in 1 oz

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Calories in Liver Cheese
Liver cheese, pork
86 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.04 calories / gram
2 Weight Watchers points
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Calorie Sources:76% fats; 21% proteins; 3% carbohydrates
Fats:7.26 g (65 calories, 26% by weight)
Carbohydrates:0.60 g (2 calories, 2% by weight)
Proteins:4.31 g (18 calories, 15% by weight)
Alcohol:~
Water:15.20 g (54% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.33 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7040
Tags: leberkase;
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Vitamin A:4958 IU
Retinol:1.49 mg
Retinol Activity Equivalent:1.49 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.53 mcg
Vitamin B-2:629.37 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:1 mg
Vitamin B-6:133.25 mcg
Vitamin B-9:29.48 mcg
Food folate:29.48 mcg
Dietary Folate Equivalent:29.48 mcg
Folic acid:~
Vitamin B-12:6.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.50 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):107.73 mcg
Fluoride (F):~
Iron (Fe):3.07 mg
Magnesium (Mg):3.40 mg
Manganese (Mn):56.70 mcg
Phosphorus (P):58.68 mg
Potassium (K):64.07 mg
Selenium (Se):10.35 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.05 mg
Cholesterol:49.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.31 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.38 g
Methionine:96.39 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.18 g
Tryptophan:56.70 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.38 g
Betaine:~
Cystine:90.72 mg
Glutamic acid:0.52 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:7.26 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:3.48 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Liver
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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