Liver Cheese Nutrition Facts

86 calories in 1 oz

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Calories in Liver Cheese
Liver cheese, pork
86 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.04 calories / gram
2 Weight Watchers points
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Calorie Sources:76% fats; 21% proteins; 3% carbohydrates
Fats:7.26 g (65 calories, 26% by weight)
Carbohydrates:0.60 g (2 calories, 2% by weight)
Proteins:4.31 g (18 calories, 15% by weight)
Alcohol:~
Water:15.20 g (54% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.33 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7040
Tags: leberkase;
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Vitamin A:4958 IU
Retinol:1.49 mg
Retinol Activity Equivalent:1.49 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.53 mcg
Vitamin B-2:629.37 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:1 mg
Vitamin B-6:133.25 mcg
Vitamin B-9:29.48 mcg
Food folate:29.48 mcg
Dietary Folate Equivalent:29.48 mcg
Folic acid:~
Vitamin B-12:6.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.50 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):107.73 mcg
Fluoride (F):~
Iron (Fe):3.07 mg
Magnesium (Mg):3.40 mg
Manganese (Mn):56.70 mcg
Phosphorus (P):58.68 mg
Potassium (K):64.07 mg
Selenium (Se):10.35 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.05 mg
Cholesterol:49.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.31 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.38 g
Methionine:96.39 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.18 g
Tryptophan:56.70 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.38 g
Betaine:~
Cystine:90.72 mg
Glutamic acid:0.52 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.20 g
Tyrosine:0.13 g
Fats Total:7.26 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:3.48 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Liver
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil is beneficial for the skin and hair. Overly dry skin or sun damaged skin can be soothed with the application of olive oil. Some people apply olive oil to the skin to prevent wrinkles, although there is no scientific evidence to support this. Olive oil promotes shiny and full-bodied hair and a healthy scalp.
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