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Liverwurst Nutrition Facts

326 calories in 100 g

Calories in Liverwurst
Liver sausage, liverwurst, pork
326 calories in Liverwurst, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.26 calories / gram
9 Weight Watchers points
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Calorie Sources:79% fats; 18% proteins; 3% carbohydrates
Fats:28.50 g (257 calories, 29% by weight)
Carbohydrates:2.20 g (9 calories, 2% by weight)
Proteins:14.10 g (60 calories, 14% by weight)
Alcohol:~
Water:52.10 g (52% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 slice (2-1/2" dia x 1/4" thick)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7041
Tags: liver wurst; liverwurst;
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Calories in Liverwurst Spread
Calories in Moose Liver
Vitamin A:27667 IU
Retinol:8.31 mg
Retinol Activity Equivalent:8.31 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:1.03 mg
Vitamin B-3:4.30 mg
Vitamin B-5:2.95 mg
Vitamin B-6:190 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:13.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):6.40 mg
Magnesium (Mg):12 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.23 g
Potassium (K):0.17 g
Selenium (Se):58 mcg
Sodium (Na):0.86 g
Zinc (Zn):2.30 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.10 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.13 g
Methionine:0.28 g
Lysine:1.15 g
Isoleucine:0.65 g
Valine:0.85 g
Threonine:0.67 g
Tryptophan:0.15 g
Histidine:0.44 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.19 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.69 g
Tyrosine:0.36 g
Fats Total:28.50 g
Saturated fatty acids:10.60 g
Monounsaturated fatty acids:13.34 g
Polyunsaturated fatty acids:2.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Liverwurst
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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