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Liverwurst Nutrition Facts

326 calories in 100 g

Calories in Liverwurst
Liver sausage, liverwurst, pork
326 calories in Liverwurst, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.26 calories / gram
9 Weight Watchers points
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Calorie Sources:79% fats; 18% proteins; 3% carbohydrates
Fats:28.50 g (257 calories, 29% by weight)
Carbohydrates:2.20 g (9 calories, 2% by weight)
Proteins:14.10 g (60 calories, 14% by weight)
Alcohol:~
Water:52.10 g (52% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 slice (2-1/2" dia x 1/4" thick)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7041
Tags: liver wurst; liverwurst;
Related Foods: Calories in Beluga Liver
Calories in Chicken Liver Pate
Calories in Cod Liver Oil
Calories in Duck Liver
Calories in Goose Liver
Calories in Goose Liver Pate
Calories in Liverwurst Spread
Calories in Moose Liver
Vitamin A:27667 IU
Retinol:8.31 mg
Retinol Activity Equivalent:8.31 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:1.03 mg
Vitamin B-3:4.30 mg
Vitamin B-5:2.95 mg
Vitamin B-6:190 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:13.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):6.40 mg
Magnesium (Mg):12 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.23 g
Potassium (K):0.17 g
Selenium (Se):58 mcg
Sodium (Na):0.86 g
Zinc (Zn):2.30 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.10 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.13 g
Methionine:0.28 g
Lysine:1.15 g
Isoleucine:0.65 g
Valine:0.85 g
Threonine:0.67 g
Tryptophan:0.15 g
Histidine:0.44 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.19 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.69 g
Tyrosine:0.36 g
Fats Total:28.50 g
Saturated fatty acids:10.60 g
Monounsaturated fatty acids:13.34 g
Polyunsaturated fatty acids:2.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Liverwurst
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1cf
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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