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Liverwurst Nutrition Facts

59 calories in 1 slice (2-1/2" dia x 1/4" thick)

Calories in Liverwurst
Liver sausage, liverwurst, pork
59 calories in Liverwurst, 1 slice (2-1/2" dia x 1/4" thick)
1 slice = 18g ≈ 0.040lb ≈ 0.63oz
3.26 calories / gram
2 Weight Watchers points
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Calorie Sources:79% fats; 18% proteins; 3% carbohydrates
Fats:5.13 g (46 calories, 29% by weight)
Carbohydrates:0.40 g (2 calories, 2% by weight)
Proteins:2.54 g (11 calories, 14% by weight)
Alcohol:~
Water:9.38 g (52% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.44 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (2-1/2" dia x 1/4" thick)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7041
Tags: liver wurst; liverwurst;
Related Foods: Calories in Beluga Liver
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Calories in Goose Liver
Calories in Goose Liver Pate
Calories in Liverwurst Spread
Calories in Moose Liver
Vitamin A:4980 IU
Retinol:1.50 mg
Retinol Activity Equivalent:1.50 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.60 mcg
Vitamin B-2:185.40 mcg
Vitamin B-3:774 mcg
Vitamin B-5:531 mcg
Vitamin B-6:34.20 mcg
Vitamin B-9:5.40 mcg
Food folate:5.40 mcg
Dietary Folate Equivalent:5.40 mcg
Folic acid:~
Vitamin B-12:2.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.68 mg
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):2.16 mg
Manganese (Mn):27 mcg
Phosphorus (P):41.40 mg
Potassium (K):30.60 mg
Selenium (Se):10.44 mcg
Sodium (Na):0.15 g
Zinc (Zn):414 mcg
Cholesterol:28.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.54 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:50.40 mg
Lysine:0.21 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:27 mg
Histidine:79.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.21 g
Betaine:~
Cystine:25.20 mg
Glutamic acid:0.39 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.12 g
Tyrosine:64.80 mg
Fats Total:5.13 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:2.40 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Liverwurst
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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