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Liverwurst Nutrition Facts

92 calories in 1 oz

Calories in Liverwurst
Liver sausage, liverwurst, pork
92 calories in Liverwurst, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.26 calories / gram
3 Weight Watchers points
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Calorie Sources:79% fats; 18% proteins; 3% carbohydrates
Fats:8.08 g (73 calories, 29% by weight)
Carbohydrates:0.62 g (2 calories, 2% by weight)
Proteins:4.00 g (17 calories, 14% by weight)
Alcohol:~
Water:14.77 g (52% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.79 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (2-1/2" dia x 1/4" thick)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7041
Tags: liver wurst; liverwurst;
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Calories in Moose Liver
Vitamin A:7844 IU
Retinol:2.36 mg
Retinol Activity Equivalent:2.36 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.54 mcg
Vitamin B-2:292 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:836.33 mcg
Vitamin B-6:53.87 mcg
Vitamin B-9:8.51 mcg
Food folate:8.51 mcg
Dietary Folate Equivalent:8.51 mcg
Folic acid:~
Vitamin B-12:3.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.37 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):3.40 mg
Manganese (Mn):42.53 mcg
Phosphorus (P):65.21 mg
Potassium (K):48.20 mg
Selenium (Se):16.44 mcg
Sodium (Na):0.24 g
Zinc (Zn):652.05 mcg
Cholesterol:44.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.00 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.32 g
Methionine:79.38 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.24 g
Threonine:0.19 g
Tryptophan:42.53 mg
Histidine:0.12 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.33 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.62 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.20 g
Tyrosine:0.10 g
Fats Total:8.08 g
Saturated fatty acids:3 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Liverwurst
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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