Liverwurst Nutrition Facts

92 calories in 1 oz

Live queries:
Double - 24 results
Wheat - 146 results
Muesli - 2 results

Calories in Liverwurst
Liver sausage, liverwurst, pork
92 calories in Liverwurst, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.26 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% fats; 18% proteins; 3% carbohydrates
Fats:8.08 g (73 calories, 29% by weight)
Carbohydrates:0.62 g (2 calories, 2% by weight)
Proteins:4.00 g (17 calories, 14% by weight)
Alcohol:~
Water:14.77 g (52% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.79 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (2-1/2" dia x 1/4" thick)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7041
Tags: liver wurst; liverwurst;
Related Foods: Calories in Beluga Liver
Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Duck Liver
Calories in Goose Liver Pate
Calories in Liver Cheese
Calories in Liverwurst Spread
Calories in Moose Liver
Vitamin A:7844 IU
Retinol:2.36 mg
Retinol Activity Equivalent:2.36 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.54 mcg
Vitamin B-2:292 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:836.33 mcg
Vitamin B-6:53.87 mcg
Vitamin B-9:8.51 mcg
Food folate:8.51 mcg
Dietary Folate Equivalent:8.51 mcg
Folic acid:~
Vitamin B-12:3.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.37 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):3.40 mg
Manganese (Mn):42.53 mcg
Phosphorus (P):65.21 mg
Potassium (K):48.20 mg
Selenium (Se):16.44 mcg
Sodium (Na):0.24 g
Zinc (Zn):652.05 mcg
Cholesterol:44.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.00 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.32 g
Methionine:79.38 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.24 g
Threonine:0.19 g
Tryptophan:42.53 mg
Histidine:0.12 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.33 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.62 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.20 g
Tyrosine:0.10 g
Fats Total:8.08 g
Saturated fatty acids:3 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Liverwurst
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1j2
Did you know?...The hottest pepper in the world is the Habanero.
Related: Liver Cheese
Luncheon meat, beef, loaved
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular