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Luncheon meat, beef, loaved

308 calories in 100 g

Calories in Luncheon meat, beef, loaved
Luncheon meat, beef, loaved Suggest a better name
308 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.08 calories / gram
8 Weight Watchers points
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Calorie Sources:77% fats; 20% proteins; 3% carbohydrates
Fats:26.20 g (236 calories, 26% by weight)
Carbohydrates:2.90 g (11 calories, 3% by weight)
Proteins:14.40 g (61 calories, 14% by weight)
Alcohol:~
Water:52.50 g (53% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7042
Related Foods: Calories in Beef Gravy
Calories in Beef Tenderloin
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bottom Round
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Calories in Roast Beef
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:520 mcg
Vitamin B-6:190 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:3.89 mcg
Added Vitamin B-12:~
Choline:46.70 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):11 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):14 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.21 g
Selenium (Se):22.30 mcg
Sodium (Na):1.33 g
Zinc (Zn):2.53 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.40 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.99 g
Methionine:0.31 g
Lysine:1.10 g
Isoleucine:0.54 g
Valine:0.62 g
Threonine:0.56 g
Tryptophan:0.10 g
Histidine:0.37 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.22 g
Betaine:5.70 mg
Cystine:0.14 g
Glutamic acid:1.98 g
Glycine:1.36 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.57 g
Tyrosine:0.38 g
Fats Total:26.20 g
Saturated fatty acids:11.21 g
Monounsaturated fatty acids:12.28 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
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Luncheon meat, beef, thin sliced
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