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Luncheon meat, beef, loaved

86 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)

Calories in Luncheon meat, beef, loaved
Luncheon meat, beef, loaved Suggest a better name
86 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
3.08 calories / gram
2 Weight Watchers points
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Calorie Sources:77% fats; 20% proteins; 3% carbohydrates
Fats:7.34 g (66 calories, 26% by weight)
Carbohydrates:0.81 g (3 calories, 3% by weight)
Proteins:4.03 g (17 calories, 14% by weight)
Alcohol:~
Water:14.70 g (53% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.92 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7042
Related Foods: Calories in Beef Gravy
Calories in Beef Sausage
Beef, cured, corned beef, brisket, cooked
Calories in Corned Beef
Calories in Dark Turkey Meat
Calories in Jerky
Calories in Shank Crosscuts
Calories in Surimi
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.80 mcg
Vitamin B-2:61.60 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:145.60 mcg
Vitamin B-6:53.20 mcg
Vitamin B-9:1.40 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:1.40 mcg
Folic acid:~
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:13.08 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:61.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):3.08 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):649.60 mcg
Magnesium (Mg):3.92 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):33.32 mg
Potassium (K):58.24 mg
Selenium (Se):6.24 mcg
Sodium (Na):0.37 g
Zinc (Zn):708.40 mcg
Cholesterol:17.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.28 g
Methionine:86.80 mg
Lysine:0.31 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.16 g
Tryptophan:28 mg
Histidine:0.10 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.34 g
Betaine:1.60 mg
Cystine:39.20 mg
Glutamic acid:0.55 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.16 g
Tyrosine:0.11 g
Fats Total:7.34 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.40 mg
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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Luncheon meat, beef, thin sliced
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