Luncheon meat, beef, loaved

86 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)

Live queries:
Chicken Breast - 32 results
Pita - 5 results
Butter - 154 results

Calories in Luncheon meat, beef, loaved
Luncheon meat, beef, loaved Suggest a better name
86 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
3.08 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% fats; 20% proteins; 3% carbohydrates
Fats:7.34 g (66 calories, 26% by weight)
Carbohydrates:0.81 g (3 calories, 3% by weight)
Proteins:4.03 g (17 calories, 14% by weight)
Alcohol:~
Water:14.70 g (53% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.92 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7042
Related Foods: Calories in Beef Sausage
Calories in Beef Sticks
Calories in Beef Tallow
Calories in Bottom Round
Calories in Jerky
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.80 mcg
Vitamin B-2:61.60 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:145.60 mcg
Vitamin B-6:53.20 mcg
Vitamin B-9:1.40 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:1.40 mcg
Folic acid:~
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:13.08 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:61.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):3.08 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):649.60 mcg
Magnesium (Mg):3.92 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):33.32 mg
Potassium (K):58.24 mg
Selenium (Se):6.24 mcg
Sodium (Na):0.37 g
Zinc (Zn):708.40 mcg
Cholesterol:17.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.28 g
Methionine:86.80 mg
Lysine:0.31 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.16 g
Tryptophan:28 mg
Histidine:0.10 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.34 g
Betaine:1.60 mg
Cystine:39.20 mg
Glutamic acid:0.55 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.16 g
Tyrosine:0.11 g
Fats Total:7.34 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.40 mg
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3KD
Did you know?...Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.
Related: Liverwurst
Luncheon meat, beef, thin sliced
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular