Luncheon meat, beef, loaved

176 calories in 2 slices

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Calories in Luncheon meat, beef, loaved
Luncheon meat, beef, loaved Suggest a better name
176 calories in 2 slices
2 slices = 57g ≈ 0.126lb ≈ 2.01oz
3.08 calories / gram
5 Weight Watchers points
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Calorie Sources:77% fats; 20% proteins; 3% carbohydrates
Fats:14.93 g (135 calories, 26% by weight)
Carbohydrates:1.65 g (6 calories, 3% by weight)
Proteins:8.21 g (35 calories, 14% by weight)
Alcohol:~
Water:29.92 g (53% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36.48 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7042
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.70 mcg
Vitamin B-2:125.40 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:296.40 mcg
Vitamin B-6:108.30 mcg
Vitamin B-9:2.85 mcg
Food folate:2.85 mcg
Dietary Folate Equivalent:2.85 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:26.62 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.23 mcg
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:125.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.03 mcg
Calcium (Ca):6.27 mg
Copper (Cu):68.40 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):7.98 mg
Manganese (Mn):22.80 mcg
Phosphorus (P):67.83 mg
Potassium (K):0.12 g
Selenium (Se):12.71 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.44 mg
Cholesterol:36.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.21 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.56 g
Methionine:0.18 g
Lysine:0.63 g
Isoleucine:0.31 g
Valine:0.35 g
Threonine:0.32 g
Tryptophan:57 mg
Histidine:0.21 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.70 g
Betaine:3.25 mg
Cystine:79.80 mg
Glutamic acid:1.13 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.32 g
Tyrosine:0.22 g
Fats Total:14.93 g
Saturated fatty acids:6.39 g
Monounsaturated fatty acids:7.00 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.10 mg
Dodecanoic/Lauric [12:0]:5.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Luncheon meat, beef, thin sliced
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