Luncheon meat, beef, loaved

176 calories in 2 slices

Live queries:
Garlic - 19 results
Tangerine - 8 results
Black Beans - 8 results

Calories in Luncheon meat, beef, loaved
Luncheon meat, beef, loaved Suggest a better name
176 calories in 2 slices
2 slices = 57g ≈ 0.126lb ≈ 2.01oz
3.08 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% fats; 20% proteins; 3% carbohydrates
Fats:14.93 g (135 calories, 26% by weight)
Carbohydrates:1.65 g (6 calories, 3% by weight)
Proteins:8.21 g (35 calories, 14% by weight)
Alcohol:~
Water:29.92 g (53% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36.48 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7042
Related Foods: Calories in Beef Gravy
Calories in Beef Sausage
Beef, cured, corned beef, brisket, cooked
Calories in Corned Beef
Calories in Dark Turkey Meat
Calories in Jerky
Calories in Shank Crosscuts
Calories in Surimi
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.70 mcg
Vitamin B-2:125.40 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:296.40 mcg
Vitamin B-6:108.30 mcg
Vitamin B-9:2.85 mcg
Food folate:2.85 mcg
Dietary Folate Equivalent:2.85 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:26.62 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.23 mcg
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:125.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.03 mcg
Calcium (Ca):6.27 mg
Copper (Cu):68.40 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):7.98 mg
Manganese (Mn):22.80 mcg
Phosphorus (P):67.83 mg
Potassium (K):0.12 g
Selenium (Se):12.71 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.44 mg
Cholesterol:36.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.21 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.56 g
Methionine:0.18 g
Lysine:0.63 g
Isoleucine:0.31 g
Valine:0.35 g
Threonine:0.32 g
Tryptophan:57 mg
Histidine:0.21 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.70 g
Betaine:3.25 mg
Cystine:79.80 mg
Glutamic acid:1.13 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.32 g
Tyrosine:0.22 g
Fats Total:14.93 g
Saturated fatty acids:6.39 g
Monounsaturated fatty acids:7.00 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.10 mg
Dodecanoic/Lauric [12:0]:5.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1n7
Did you know?...Broccoli florets have about eight times as much beta carotene as the stalks.
Related: Liverwurst
Luncheon meat, beef, thin sliced
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular