Luncheon meat, beef, thin sliced

117 calories in 100 g

Live queries:
Oreo - 3 results
Butternut Squash - 8 results

Calories in Luncheon meat, beef, thin sliced
Luncheon meat, beef, thin sliced Suggest a better name
117 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.17 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 26% fats; 9% carbohydrates
Fats:3.40 g (31 calories, 3% by weight)
Carbohydrates:2.59 g (10 calories, 3% by weight)
Proteins:17.94 g (77 calories, 18% by weight)
Alcohol:~
Water:72.53 g (73% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:48 mg
Caffeine:~
Serving Sizes: 100 g
1 slice oval
1 slice rectangle
Food Group:Sausages and Luncheon Meats
USDA #:7043
Related Foods: Calories in Beef Medallions
Beef, cured, corned beef, brisket, cooked
Calories in Blade Roast
Calories in Bottom Sirloin
Calories in Brisket
Calories in Cured Beef
Calories in Dark Turkey Meat
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:280 mcg
Vitamin B-3:4.74 mg
Vitamin B-5:410 mcg
Vitamin B-6:390 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.93 mcg
Added Vitamin B-12:~
Choline:52.80 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):6 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.31 g
Selenium (Se):14.30 mcg
Sodium (Na):1.12 g
Zinc (Zn):3.31 mg
Cholesterol:48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.94 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.10 g
Methionine:0.67 g
Lysine:2.29 g
Isoleucine:1.15 g
Valine:1.29 g
Threonine:1.17 g
Tryptophan:0.22 g
Histidine:0.81 g
Arginine:1.89 g
Non-essential amino acids
Alanine:1.85 g
Aspartic acid:2.49 g
Betaine:6.40 mg
Cystine:0.33 g
Glutamic acid:4.05 g
Glycine:2.08 g
Hydroxyproline:90 mg
Proline:1.52 g
Serine:1.14 g
Tyrosine:0.85 g
Fats Total:3.40 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:80 mg
Trans fatty acids:0.12 g
Trans-monoenoic:0.10 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:1.05 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:50 mg
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:5 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.54 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_l1
Did you know?...Quitting smoking makes a difference right away - you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.
Related: Luncheon meat, beef, loaved
USDA Commodity, luncheon meat, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular