Luncheon meat, beef, thin sliced

11 calories in 1 slice oval

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Calories in Luncheon meat, beef, thin sliced
Luncheon meat, beef, thin sliced Suggest a better name
11 calories in 1 slice oval
1 slice oval = 9g ≈ 0.021lb ≈ 0.33oz
1.17 calories / gram
0 Weight Watchers points
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Calorie Sources:65% proteins; 26% fats; 9% carbohydrates
Fats:0.32 g (3 calories, 3% by weight)
Carbohydrates:0.24 g (1 calorie, 3% by weight)
Proteins:1.67 g (7 calories, 18% by weight)
Water:6.75 g (73% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :11.16 mg
Dietary Fiber:~
Cholesterol:4.46 mg
Serving Sizes: 100 g
1 slice oval
1 slice rectangle
Food Group:Sausages and Luncheon Meats
USDA #:7043
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.72 mcg
Vitamin B-2:26.04 mcg
Vitamin B-3:440.82 mcg
Vitamin B-5:38.13 mcg
Vitamin B-6:36.27 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:4.91 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0 mcg
Vitamin D (D2 + D3):0 mcg
Vitamin E:17.67 mcg
Added α-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):558 mcg
Copper (Cu):16.74 mcg
Fluoride (F):~
Iron (Fe):189.72 mcg
Magnesium (Mg):1.77 mg
Manganese (Mn):0.93 mcg
Phosphorus (P):23.62 mg
Potassium (K):28.64 mg
Selenium (Se):1.33 mcg
Sodium (Na):0.10 g
Zinc (Zn):307.83 mcg
Cholesterol:4.46 mg
Carbohydrates Total:0.24 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:97.65 mg
Leucine:0.20 g
Methionine:62.31 mg
Lysine:0.21 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:0.11 g
Tryptophan:20.46 mg
Histidine:75.33 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.23 g
Betaine:595.20 mcg
Cystine:30.69 mg
Glutamic acid:0.38 g
Glycine:0.19 g
Hydroxyproline:8.37 mg
Proline:0.14 g
Serine:0.11 g
Tyrosine:79.05 mg
Fats Total:0.32 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:7.44 mg
Trans fatty acids:11.16 mg
Trans-monoenoic:9.30 mg
Trans-polyenoic:1.86 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.51 mg
Pentadecanoic [15:0]:930 mcg
Hexadecanoic/Palmitic [16:0]:60.45 mg
Heptadecanoic/Margaric [17:0]:2.79 mg
Octadecanoic/Stearic [18:0]:30.69 mg
Eicosanoic/Arachidic [20:0]:93 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.86 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:97.65 mg
[18:1 trans]:9.30 mg
Eicosenoic/Gadoleic [20:1]:465 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.44 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.65 mg
[18:2 t,~]:~
[18:2 t,t]:1.86 mg
Octadecatrienoic/Linolenic [18:3]:465 mcg
[18:3 Ω-3 c,c,c]:465 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:186 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Product Type:Luncheon
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans today consume 17.3 billion quarts of popped popcorn each year. The average American eats about 68 quarts.
Related: Luncheon meat, beef, loaved
USDA Commodity, luncheon meat, canned
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