Luncheon meat, beef, thin sliced

16 calories in 1 slice rectangle

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Calories in Luncheon meat, beef, thin sliced
Luncheon meat, beef, thin sliced Suggest a better name
16 calories in 1 slice rectangle
1 slice rectangle = 14g ≈ 0.030lb ≈ 0.49oz
1.17 calories / gram
0 Weight Watchers points
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Calorie Sources:65% proteins; 26% fats; 9% carbohydrates
Fats:0.47 g (4 calories, 3% by weight)
Carbohydrates:0.36 g (1 calorie, 3% by weight)
Proteins:2.48 g (11 calories, 18% by weight)
Water:10 g (73% by weight)
Fat Composition:52% monounsaturated; 45% saturated; 3% polyunsaturated
Trans Fat :16.56 mg
Dietary Fiber:~
Cholesterol:6.62 mg
Serving Sizes: 100 g
1 slice oval
1 slice rectangle
Food Group:Sausages and Luncheon Meats
USDA #:7043
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.52 mcg
Vitamin B-2:38.64 mcg
Vitamin B-3:654.12 mcg
Vitamin B-5:56.58 mcg
Vitamin B-6:53.82 mcg
Vitamin B-9:0.41 mcg
Food folate:0.41 mcg
Dietary Folate Equivalent:0.41 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:7.29 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.01 mcg
Vitamin D (D2 + D3):0.01 mcg
Vitamin E:26.22 mcg
Added α-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):828 mcg
Copper (Cu):24.84 mcg
Fluoride (F):~
Iron (Fe):281.52 mcg
Magnesium (Mg):2.62 mg
Manganese (Mn):1.38 mcg
Phosphorus (P):35.05 mg
Potassium (K):42.50 mg
Selenium (Se):1.97 mcg
Sodium (Na):0.15 g
Zinc (Zn):456.78 mcg
Cholesterol:6.62 mg
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:2.48 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.29 g
Methionine:92.46 mg
Lysine:0.32 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.16 g
Tryptophan:30.36 mg
Histidine:0.11 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.34 g
Betaine:883.20 mcg
Cystine:45.54 mg
Glutamic acid:0.56 g
Glycine:0.29 g
Hydroxyproline:12.42 mg
Proline:0.21 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:0.47 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:11.04 mg
Trans fatty acids:16.56 mg
Trans-monoenoic:13.80 mg
Trans-polyenoic:2.76 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.66 mg
Pentadecanoic [15:0]:1.38 mg
Hexadecanoic/Palmitic [16:0]:89.70 mg
Heptadecanoic/Margaric [17:0]:4.14 mg
Octadecanoic/Stearic [18:0]:45.54 mg
Eicosanoic/Arachidic [20:0]:138 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.76 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:0.14 g
[18:1 trans]:13.80 mg
Eicosenoic/Gadoleic [20:1]:690 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.90 mg
[18:2 t,~]:~
[18:2 t,t]:2.76 mg
Octadecatrienoic/Linolenic [18:3]:690 mcg
[18:3 Ω-3 c,c,c]:690 mcg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:276 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Product Type:Luncheon
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
Related: Luncheon meat, beef, loaved
USDA Commodity, luncheon meat, canned
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