USDA Commodity, luncheon meat, canned

1569 calories in 1 can

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Calories in USDA Commodity, luncheon meat, canned
USDA Commodity, luncheon meat, canned Suggest a better name
1569 calories in 1 can
1 can = 830g ≈ 1.830lb ≈ 29.28oz
1.89 calories / gram
40 Weight Watchers points
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Calorie Sources:61% fats; 37% proteins; 2% carbohydrates
Fats:105.99 g (954 calories, 13% by weight)
Carbohydrates:8.63 g (35 calories, 1% by weight)
Proteins:145.25 g (581 calories, 18% by weight)
Alcohol:~
Water:546.72 g (66% by weight)
Fat Composition:51% monounsaturated; 35% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.65 g
Caffeine:~
Serving Sizes: 100 g
1 serving
1 can
Food Group:Sausages and Luncheon Meats
USDA #:7044
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:996.00 mcg
Vitamin B-2:1.74 mg
Vitamin B-3:43.33 mg
Vitamin B-5:5.06 mg
Vitamin B-6:2.24 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:7.64 mcg
Added Vitamin B-12:~
Choline:0.53 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:249.00 mcg
Vitamin K:~
Calcium (Ca):41.50 mg
Copper (Cu):249.00 mcg
Fluoride (F):~
Iron (Fe):8.05 mg
Magnesium (Mg):0.15 g
Manganese (Mn):249.00 mcg
Phosphorus (P):1.41 g
Potassium (K):2.49 g
Selenium (Se):317.89 mcg
Sodium (Na):6.81 g
Zinc (Zn):17.85 mg
Cholesterol:0.65 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:145.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:20.75 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:1.74 g
Proline:~
Serine:~
Tyrosine:~
Fats Total:105.99 g
Saturated fatty acids:32.70 g
Monounsaturated fatty acids:47.14 g
Polyunsaturated fatty acids:12.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:83 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.50 g
Heptadecanoic/Margaric [17:0]:0.25 g
Octadecanoic/Stearic [18:0]:9.55 g
Eicosanoic/Arachidic [20:0]:83 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.25 g
Octadecenoic/Oleic [18:1]:42.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.91 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.17 g
Eicosadienoic [20:2 Ω-6 c,c]:0.42 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:0.17 g
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:23.41 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:40 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
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