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Luncheon Meat Nutrition Facts

334 calories in 100 g

Calories in Luncheon Meat
Luncheon meat, pork, canned
334 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.34 calories / gram
9 Weight Watchers points
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Calorie Sources:82% fats; 16% proteins; 2% carbohydrates
Fats:30.30 g (273 calories, 30% by weight)
Carbohydrates:2.10 g (8 calories, 2% by weight)
Proteins:12.50 g (53 calories, 13% by weight)
Alcohol:~
Water:51.50 g (52% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (4-1/4" x 4-1/4" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7045
Tags: luncheon meat;
Related Foods: Calories in Beans And Meat Burrito
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Calories in Dark Turkey Meat
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:190 mcg
Vitamin B-3:3.12 mg
Vitamin B-5:470 mcg
Vitamin B-6:210 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:61.80 mg
Vitamin C:1 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):10 mg
Manganese (Mn):20 mcg
Phosphorus (P):82 mg
Potassium (K):0.22 g
Selenium (Se):28 mcg
Sodium (Na):1.29 g
Zinc (Zn):1.48 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.50 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.95 g
Methionine:0.33 g
Lysine:0.93 g
Isoleucine:0.57 g
Valine:0.65 g
Threonine:0.48 g
Tryptophan:0.12 g
Histidine:0.35 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.14 g
Betaine:4.10 mg
Cystine:0.21 g
Glutamic acid:1.83 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.49 g
Tyrosine:0.38 g
Fats Total:30.30 g
Saturated fatty acids:10.79 g
Monounsaturated fatty acids:14.29 g
Polyunsaturated fatty acids:3.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...If guests are coming and you're behind making dinner, throw some onions on to saute and your kitchen will smell wonderful and homey.
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