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Luncheon Meat Nutrition Facts

334 calories in 100 g

Calories in Luncheon Meat
Luncheon meat, pork, canned
334 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.34 calories / gram
9 Weight Watchers points
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Calorie Sources:82% fats; 16% proteins; 2% carbohydrates
Fats:30.30 g (273 calories, 30% by weight)
Carbohydrates:2.10 g (8 calories, 2% by weight)
Proteins:12.50 g (53 calories, 13% by weight)
Alcohol:~
Water:51.50 g (52% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (4-1/4" x 4-1/4" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7045
Tags: luncheon meat;
Related Foods: Calories in Beans And Meat Burrito
Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Meat And Vegetable Pizza
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:190 mcg
Vitamin B-3:3.12 mg
Vitamin B-5:470 mcg
Vitamin B-6:210 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:61.80 mg
Vitamin C:1 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):10 mg
Manganese (Mn):20 mcg
Phosphorus (P):82 mg
Potassium (K):0.22 g
Selenium (Se):28 mcg
Sodium (Na):1.29 g
Zinc (Zn):1.48 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.50 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.95 g
Methionine:0.33 g
Lysine:0.93 g
Isoleucine:0.57 g
Valine:0.65 g
Threonine:0.48 g
Tryptophan:0.12 g
Histidine:0.35 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.14 g
Betaine:4.10 mg
Cystine:0.21 g
Glutamic acid:1.83 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.49 g
Tyrosine:0.38 g
Fats Total:30.30 g
Saturated fatty acids:10.79 g
Monounsaturated fatty acids:14.29 g
Polyunsaturated fatty acids:3.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2MW
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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