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Luncheon Meat Nutrition Facts

95 calories in 1 oz

Calories in Luncheon Meat
Luncheon meat, pork, canned
95 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.34 calories / gram
3 Weight Watchers points
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Calorie Sources:82% fats; 16% proteins; 2% carbohydrates
Fats:8.59 g (77 calories, 30% by weight)
Carbohydrates:0.60 g (2 calories, 2% by weight)
Proteins:3.54 g (15 calories, 13% by weight)
Alcohol:~
Water:14.60 g (52% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (4-1/4" x 4-1/4" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7045
Tags: luncheon meat;
Related Foods: Calories in Beans And Meat Burrito
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.06 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:884.52 mcg
Vitamin B-5:133.25 mcg
Vitamin B-6:59.53 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:17.52 mg
Vitamin C:283.50 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):204.12 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):23.25 mg
Potassium (K):60.95 mg
Selenium (Se):7.94 mcg
Sodium (Na):0.37 g
Zinc (Zn):419.58 mcg
Cholesterol:17.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.54 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.27 g
Methionine:93.56 mg
Lysine:0.26 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.14 g
Tryptophan:34.02 mg
Histidine:99.22 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.32 g
Betaine:1.16 mg
Cystine:59.53 mg
Glutamic acid:0.52 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:8.59 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:4.05 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.68 mg
Dodecanoic/Lauric [12:0]:17.01 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In the last 4000 years, no new animals have been domesticated.
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