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Luncheon Meat Nutrition Facts

70 calories in 1 slice (4-1/4" x 4-1/4" x 1/16")

Calories in Luncheon Meat
Luncheon meat, pork, canned
70 calories in 1 slice (4-1/4" x 4-1/4" x 1/16")
1 slice = 21g ≈ 0.046lb ≈ 0.74oz
3.34 calories / gram
2 Weight Watchers points
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Calorie Sources:82% fats; 16% proteins; 2% carbohydrates
Fats:6.36 g (57 calories, 30% by weight)
Carbohydrates:0.44 g (2 calories, 2% by weight)
Proteins:2.63 g (11 calories, 13% by weight)
Water:10.81 g (52% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.02 mg
Serving Sizes: 100 g
1 oz
1 slice (4-1/4" x 4-1/4" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7045
Tags: luncheon meat;
Related Foods: Calories in Beans And Meat Burrito
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Calories in Dark Turkey Meat
Calories in Meat And Vegetable Pizza
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.60 mcg
Vitamin B-2:39.90 mcg
Vitamin B-3:655.20 mcg
Vitamin B-5:98.70 mcg
Vitamin B-6:44.10 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:1.26 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:12.98 mg
Vitamin C:210 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:54.60 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.26 mg
Copper (Cu):6.30 mcg
Fluoride (F):~
Iron (Fe):151.20 mcg
Magnesium (Mg):2.10 mg
Manganese (Mn):4.20 mcg
Phosphorus (P):17.22 mg
Potassium (K):45.15 mg
Selenium (Se):5.88 mcg
Sodium (Na):0.27 g
Zinc (Zn):310.80 mcg
Cholesterol:13.02 mg
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:2.63 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.20 g
Methionine:69.30 mg
Lysine:0.20 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:25.20 mg
Histidine:73.50 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.24 g
Betaine:861.00 mcg
Cystine:44.10 mg
Glutamic acid:0.38 g
Glycine:0.23 g
Proline:0.14 g
Serine:0.10 g
Tyrosine:79.80 mg
Fats Total:6.36 g
Saturated fatty acids:2.27 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16.80 mg
Dodecanoic/Lauric [12:0]:12.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Product Type:Luncheon
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: USDA Commodity, luncheon meat, canned
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