Turkey breast, low salt, prepackaged or deli, luncheon meat

28 calories in 1 slice

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Calories in Turkey breast, low salt, prepackaged or deli, luncheon meat
Turkey breast, low salt, prepackaged or deli, luncheon meat Suggest a better name
28 calories in 1 slice
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
0.99 calories / gram
1 Weight Watchers point
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Calorie Sources:92% proteins; 8% fats
Fats:0.25 g (2 calories, 1% by weight)
Carbohydrates:~
Proteins:6.39 g (26 calories, 23% by weight)
Alcohol:~
Water:20.74 g (74% by weight)
Fat Composition:44% monounsaturated; 29% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.14 g (1% by weight)
Cholesterol:12.32 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 slice NFS
1 cup wafer slices or shaved
1 cubic inch
2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7046
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Vitamin A:9 IU
Retinol:2.80 mcg
Retinol Activity Equivalent:2.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.40 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:30.80 mcg
Vitamin B-5:44.80 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:1.12 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:1.12 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:18.59 mg
Vitamin C:1.60 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:25.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.24 mg
Copper (Cu):14 mcg
Fluoride (F):~
Iron (Fe):176.40 mcg
Magnesium (Mg):5.88 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):45.36 mg
Potassium (K):59.08 mg
Selenium (Se):6.38 mcg
Sodium (Na):0.22 g
Zinc (Zn):372.40 mcg
Cholesterol:12.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:0.14 g
Sugars Total:0.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.39 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.38 g
Methionine:0.14 g
Lysine:0.45 g
Isoleucine:0.25 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:53.20 mg
Histidine:0.15 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.46 g
Betaine:1.34 mg
Cystine:47.60 mg
Glutamic acid:0.78 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.21 g
Tyrosine:0.19 g
Fats Total:0.25 g
Saturated fatty acids:53.20 mg
Monounsaturated fatty acids:81.20 mg
Polyunsaturated fatty acids:50.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:67.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:840 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:840 mcg
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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