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Turkey breast, low salt, prepackaged or deli, luncheon meat

80 calories in 1 cup wafer slices or shaved

Calories in Turkey breast, low salt, prepackaged or deli, luncheon meat
Turkey breast, low salt, prepackaged or deli, luncheon meat Suggest a better name
80 calories in 1 cup wafer slices or shaved
1 cup wafer slices or shaved = 81g ≈ 0.179lb ≈ 2.86oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:92% proteins; 8% fats
Fats:0.71 g (6 calories, 1% by weight)
Carbohydrates:~
Proteins:18.48 g (74 calories, 23% by weight)
Alcohol:~
Water:60.00 g (74% by weight)
Fat Composition:44% monounsaturated; 29% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.41 g (1% by weight)
Cholesterol:35.64 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 slice NFS
1 cup wafer slices or shaved
1 cubic inch
2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7046
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Human Milk
Calories in Low Calorie Candy
Poultry food products, ground turkey, raw
Calories in Salt
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:27 IU
Retinol:8.10 mcg
Retinol Activity Equivalent:8.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:105.30 mcg
Vitamin B-2:259.20 mcg
Vitamin B-3:89.10 mcg
Vitamin B-5:129.60 mcg
Vitamin B-6:97.20 mcg
Vitamin B-9:3.24 mcg
Food folate:3.24 mcg
Dietary Folate Equivalent:3.24 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:53.78 mg
Vitamin C:4.62 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:72.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.48 mg
Copper (Cu):40.50 mcg
Fluoride (F):~
Iron (Fe):510.30 mcg
Magnesium (Mg):17.01 mg
Manganese (Mn):8.10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.17 g
Selenium (Se):18.47 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.08 mg
Cholesterol:35.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:0.41 g
Sugars Total:2.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.48 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.10 g
Methionine:0.40 g
Lysine:1.30 g
Isoleucine:0.71 g
Valine:0.73 g
Threonine:0.61 g
Tryptophan:0.15 g
Histidine:0.43 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.34 g
Betaine:3.89 mg
Cystine:0.14 g
Glutamic acid:2.25 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.61 g
Tyrosine:0.54 g
Fats Total:0.71 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:32.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.43 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.43 mg
Ash:2.42 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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