Turkey breast, low salt, prepackaged or deli, luncheon meat

14 calories in 1 cubic inch

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Calories in Turkey breast, low salt, prepackaged or deli, luncheon meat
Turkey breast, low salt, prepackaged or deli, luncheon meat Suggest a better name
14 calories in 1 cubic inch
1 cubic inch = 14g ≈ 0.031lb ≈ 0.49oz
0.99 calories / gram
0 Weight Watchers points
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Calorie Sources:92% proteins; 8% fats
Fats:0.12 g (1 calorie, 1% by weight)
Carbohydrates:~
Proteins:3.19 g (13 calories, 23% by weight)
Alcohol:~
Water:10.37 g (74% by weight)
Fat Composition:44% monounsaturated; 29% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:70 mg (1% by weight)
Cholesterol:6.16 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 slice NFS
1 cup wafer slices or shaved
1 cubic inch
2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7046
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Vitamin A:5 IU
Retinol:1.40 mcg
Retinol Activity Equivalent:1.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.20 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:15.40 mcg
Vitamin B-5:22.40 mcg
Vitamin B-6:16.80 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:9.30 mg
Vitamin C:798 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.01 mcg
Vitamin D (D2 + D3):0.01 mcg
Vitamin E:12.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.12 mg
Copper (Cu):7 mcg
Fluoride (F):~
Iron (Fe):88.20 mcg
Magnesium (Mg):2.94 mg
Manganese (Mn):1.40 mcg
Phosphorus (P):22.68 mg
Potassium (K):29.54 mg
Selenium (Se):3.19 mcg
Sodium (Na):0.11 g
Zinc (Zn):186.20 mcg
Cholesterol:6.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:70 mg
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.19 g
Essential amino acids
Phenylalanine:93.80 mg
Leucine:0.19 g
Methionine:68.60 mg
Lysine:0.22 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:0.10 g
Tryptophan:26.60 mg
Histidine:74.20 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.23 g
Betaine:672 mcg
Cystine:23.80 mg
Glutamic acid:0.39 g
Glycine:0.12 g
Hydroxyproline:~
Proline:99.40 mg
Serine:0.10 g
Tyrosine:93.80 mg
Fats Total:0.12 g
Saturated fatty acids:26.60 mg
Monounsaturated fatty acids:40.60 mg
Polyunsaturated fatty acids:25.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:420 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:420 mcg
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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