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Turkey breast, low salt, prepackaged or deli, luncheon meat

56 calories in 2 oz

Calories in Turkey breast, low salt, prepackaged or deli, luncheon meat
Turkey breast, low salt, prepackaged or deli, luncheon meat Suggest a better name
56 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
0.99 calories / gram
1 Weight Watchers point
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Calorie Sources:92% proteins; 8% fats
Fats:0.50 g (5 calories, 1% by weight)
Carbohydrates:~
Proteins:13 g (52 calories, 23% by weight)
Alcohol:~
Water:42.22 g (74% by weight)
Fat Composition:44% monounsaturated; 29% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g (1% by weight)
Cholesterol:25.08 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 slice NFS
1 cup wafer slices or shaved
1 cubic inch
2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7046
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Vitamin A:19 IU
Retinol:5.70 mcg
Retinol Activity Equivalent:5.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74.10 mcg
Vitamin B-2:182.40 mcg
Vitamin B-3:62.70 mcg
Vitamin B-5:91.20 mcg
Vitamin B-6:68.40 mcg
Vitamin B-9:2.28 mcg
Food folate:2.28 mcg
Dietary Folate Equivalent:2.28 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:37.85 mg
Vitamin C:3.25 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:51.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.56 mg
Copper (Cu):28.50 mcg
Fluoride (F):~
Iron (Fe):359.10 mcg
Magnesium (Mg):11.97 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):92.34 mg
Potassium (K):0.12 g
Selenium (Se):13.00 mcg
Sodium (Na):0.44 g
Zinc (Zn):758.10 mcg
Cholesterol:25.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:0.28 g
Sugars Total:2 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.78 g
Methionine:0.28 g
Lysine:0.91 g
Isoleucine:0.50 g
Valine:0.51 g
Threonine:0.43 g
Tryptophan:0.11 g
Histidine:0.30 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.94 g
Betaine:2.74 mg
Cystine:96.90 mg
Glutamic acid:1.58 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.43 g
Tyrosine:0.38 g
Fats Total:0.50 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:79.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:91.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.71 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.71 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Taking huge doses of most vitamins is not wise. Some vitamins - A and D, specifically - are toxic in large doses.
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