Luncheon meat, pork, beef

99 calories in 1 slice (1 oz)

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Calories in Luncheon meat, pork, beef
Luncheon meat, pork, beef Suggest a better name
99 calories in 1 slice (1 oz)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
3.53 calories / gram
3 Weight Watchers points
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Calorie Sources:82% fats; 15% proteins; 3% carbohydrates
Fats:9 g (81 calories, 32% by weight)
Carbohydrates:0.65 g (3 calories, 2% by weight)
Proteins:3.53 g (15 calories, 13% by weight)
Alcohol:~
Water:13.80 g (49% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.40 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz)
1 slice (4" x 4" x 3/32" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7047
Related Foods: Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, cooked
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
Calories in Luncheon Meat
Calories in Pork Brain
Calories in Pork Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86.80 mcg
Vitamin B-2:42 mcg
Vitamin B-3:792.40 mcg
Vitamin B-5:176.40 mcg
Vitamin B-6:56 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:11.40 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:61.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):2.52 mg
Copper (Cu):11.20 mcg
Fluoride (F):~
Iron (Fe):240.80 mcg
Magnesium (Mg):3.92 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):24.08 mg
Potassium (K):56.56 mg
Selenium (Se):8 mcg
Sodium (Na):0.36 g
Zinc (Zn):464.80 mcg
Cholesterol:15.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.53 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.29 g
Methionine:78.40 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.15 g
Tryptophan:36.40 mg
Histidine:0.11 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.37 g
Betaine:1.37 mg
Cystine:64.40 mg
Glutamic acid:0.49 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.15 g
Tyrosine:0.14 g
Fats Total:9 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:4.23 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.40 mg
Dodecanoic/Lauric [12:0]:14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
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