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Luncheon meat, pork, beef

201 calories in 1 slice (4" x 4" x 3/32" thick)

Calories in Luncheon meat, pork, beef
Luncheon meat, pork, beef Suggest a better name
201 calories in 1 slice (4" x 4" x 3/32" thick)
1 slice = 57g ≈ 0.126lb ≈ 2.01oz
3.53 calories / gram
6 Weight Watchers points
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Calorie Sources:82% fats; 15% proteins; 3% carbohydrates
Fats:18.33 g (165 calories, 32% by weight)
Carbohydrates:1.33 g (5 calories, 2% by weight)
Proteins:7.18 g (31 calories, 13% by weight)
Alcohol:~
Water:28.09 g (49% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.35 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz)
1 slice (4" x 4" x 3/32" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7047
Related Foods: Calories in Beef Sticks
Calories in Filet Mignon
Calories in Point Half
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:176.70 mcg
Vitamin B-2:85.50 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:359.10 mcg
Vitamin B-6:114 mcg
Vitamin B-9:3.42 mcg
Food folate:3.42 mcg
Dietary Folate Equivalent:3.42 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:23.20 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:125.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.91 mcg
Calcium (Ca):5.13 mg
Copper (Cu):22.80 mcg
Fluoride (F):~
Iron (Fe):490.20 mcg
Magnesium (Mg):7.98 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):49.02 mg
Potassium (K):0.12 g
Selenium (Se):16.30 mcg
Sodium (Na):0.74 g
Zinc (Zn):946.20 mcg
Cholesterol:31.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.18 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.59 g
Methionine:0.16 g
Lysine:0.67 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.31 g
Tryptophan:74.10 mg
Histidine:0.23 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.75 g
Betaine:2.79 mg
Cystine:0.13 g
Glutamic acid:1 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.30 g
Tyrosine:0.28 g
Fats Total:18.33 g
Saturated fatty acids:6.61 g
Monounsaturated fatty acids:8.60 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.60 mg
Dodecanoic/Lauric [12:0]:28.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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