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Luncheon meat, pork, beef

201 calories in 1 slice (4" x 4" x 3/32" thick)

Calories in Luncheon meat, pork, beef
Luncheon meat, pork, beef Suggest a better name
201 calories in 1 slice (4" x 4" x 3/32" thick)
1 slice = 57g ≈ 0.126lb ≈ 2.01oz
3.53 calories / gram
6 Weight Watchers points
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Calorie Sources:82% fats; 15% proteins; 3% carbohydrates
Fats:18.33 g (165 calories, 32% by weight)
Carbohydrates:1.33 g (5 calories, 2% by weight)
Proteins:7.18 g (31 calories, 13% by weight)
Alcohol:~
Water:28.09 g (49% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.35 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz)
1 slice (4" x 4" x 3/32" thick)
Food Group:Sausages and Luncheon Meats
USDA #:7047
Related Foods: Calories in Beef
Calories in Beef Sticks
Calories in Beef Tallow
Calories in Blade Roast
Calories in Cured Beef
Calories in Pork Brain
Calories in Pork Tongue
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:176.70 mcg
Vitamin B-2:85.50 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:359.10 mcg
Vitamin B-6:114 mcg
Vitamin B-9:3.42 mcg
Food folate:3.42 mcg
Dietary Folate Equivalent:3.42 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:23.20 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:125.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.91 mcg
Calcium (Ca):5.13 mg
Copper (Cu):22.80 mcg
Fluoride (F):~
Iron (Fe):490.20 mcg
Magnesium (Mg):7.98 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):49.02 mg
Potassium (K):0.12 g
Selenium (Se):16.30 mcg
Sodium (Na):0.74 g
Zinc (Zn):946.20 mcg
Cholesterol:31.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.18 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.59 g
Methionine:0.16 g
Lysine:0.67 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.31 g
Tryptophan:74.10 mg
Histidine:0.23 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.75 g
Betaine:2.79 mg
Cystine:0.13 g
Glutamic acid:1 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.30 g
Tyrosine:0.28 g
Fats Total:18.33 g
Saturated fatty acids:6.61 g
Monounsaturated fatty acids:8.60 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.60 mg
Dodecanoic/Lauric [12:0]:28.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
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