Mortadella Nutrition Facts

311 calories in 100 g

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Calories in Mortadella
Mortadella, beef, pork
311 calories in Mortadella, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.11 calories / gram
8 Weight Watchers points
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Calorie Sources:74% fats; 22% proteins; 4% carbohydrates
Fats:25.39 g (229 calories, 25% by weight)
Carbohydrates:3.05 g (12 calories, 3% by weight)
Proteins:16.37 g (70 calories, 16% by weight)
Alcohol:~
Water:52.30 g (52% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (15 per 8 oz package)
Food Group:Sausages and Luncheon Meats
USDA #:7050
Tags: mortadela;
Related: Luncheon meat, pork, beef
Olive Loaf
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:150 mcg
Vitamin B-3:2.67 mg
Vitamin B-5:440 mcg
Vitamin B-6:130 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.48 mcg
Added Vitamin B-12:~
Choline:72.20 mg
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):18 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):11 mg
Manganese (Mn):30 mcg
Phosphorus (P):97 mg
Potassium (K):0.16 g
Selenium (Se):22.60 mcg
Sodium (Na):1.25 g
Zinc (Zn):2.10 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.05 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.37 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.21 g
Methionine:0.39 g
Lysine:1.26 g
Isoleucine:0.70 g
Valine:0.73 g
Threonine:0.63 g
Tryptophan:0.15 g
Histidine:0.52 g
Arginine:1.02 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.58 g
Betaine:3.10 mg
Cystine:0.20 g
Glutamic acid:2.61 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.66 g
Tyrosine:0.53 g
Fats Total:25.39 g
Saturated fatty acids:9.51 g
Monounsaturated fatty acids:11.38 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Mortadella
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...For light, fluffy scrambled eggs, add a little water while beating the eggs.
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