Mortadella Nutrition Facts

88 calories in 1 oz

Calories in Mortadella
Mortadella, beef, pork
88 calories in Mortadella, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.11 calories / gram
2 Weight Watchers points
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Calorie Sources:74% fats; 22% proteins; 4% carbohydrates
Fats:7.20 g (65 calories, 25% by weight)
Carbohydrates:0.86 g (3 calories, 3% by weight)
Proteins:4.64 g (20 calories, 16% by weight)
Alcohol:~
Water:14.83 g (52% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.88 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (15 per 8 oz package)
Food Group:Sausages and Luncheon Meats
USDA #:7050
Tags: mortadela;
Related: Luncheon meat, pork, beef
Olive Loaf
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:756.95 mcg
Vitamin B-5:124.74 mcg
Vitamin B-6:36.85 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:20.47 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):5.10 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):396.90 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):27.50 mg
Potassium (K):46.21 mg
Selenium (Se):6.41 mcg
Sodium (Na):0.35 g
Zinc (Zn):595.35 mcg
Cholesterol:15.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.64 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.34 g
Methionine:0.11 g
Lysine:0.36 g
Isoleucine:0.20 g
Valine:0.21 g
Threonine:0.18 g
Tryptophan:42.53 mg
Histidine:0.15 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.45 g
Betaine:878.85 mcg
Cystine:56.70 mg
Glutamic acid:0.74 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:7.20 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:3.23 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34.02 mg
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Mortadella
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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