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Olive Loaf Nutrition Facts

235 calories in 100 g

Calories in Olive Loaf
Olive loaf, pork
235 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.35 calories / gram
6 Weight Watchers points
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Calorie Sources:63% fats; 21% proteins; 15% carbohydrates
Fats:16.50 g (149 calories, 17% by weight)
Carbohydrates:9.20 g (36 calories, 9% by weight)
Proteins:11.80 g (50 calories, 12% by weight)
Alcohol:~
Water:58.20 g (58% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7051
Related Foods: Calories in Barbecue Loaf
Calories in Green Olives
Calories in Olive Oil
Calories in Olives
Olives, ripe, canned (jumbo-super colossal)
Vitamin A:200 IU
Retinol:60 mcg
Retinol Activity Equivalent:60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:260 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:770 mcg
Vitamin B-6:230 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:66.70 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.40 mcg
Calcium (Ca):0.11 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):540 mcg
Magnesium (Mg):19 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.13 g
Potassium (K):0.30 g
Selenium (Se):16.40 mcg
Sodium (Na):1.48 g
Zinc (Zn):1.38 mg
Cholesterol:38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.80 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.87 g
Methionine:0.30 g
Lysine:0.80 g
Isoleucine:0.42 g
Valine:0.50 g
Threonine:0.47 g
Tryptophan:0.10 g
Histidine:0.29 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.95 g
Betaine:7.30 mg
Cystine:0.14 g
Glutamic acid:1.91 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.51 g
Tyrosine:0.38 g
Fats Total:16.50 g
Saturated fatty acids:5.85 g
Monounsaturated fatty acids:7.87 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.30 g
Caffeine:~
Theobromine:~
Product Type:Olive
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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