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Olive Loaf Nutrition Facts

235 calories in 100 g

Calories in Olive Loaf
Olive loaf, pork
235 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.35 calories / gram
6 Weight Watchers points
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Calorie Sources:63% fats; 21% proteins; 15% carbohydrates
Fats:16.50 g (149 calories, 17% by weight)
Carbohydrates:9.20 g (36 calories, 9% by weight)
Proteins:11.80 g (50 calories, 12% by weight)
Alcohol:~
Water:58.20 g (58% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7051
Related Foods: Calories in Barbecue Loaf
Calories in Green Olives
Calories in Olive Oil
Calories in Olives
Olives, ripe, canned (jumbo-super colossal)
Vitamin A:200 IU
Retinol:60 mcg
Retinol Activity Equivalent:60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:260 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:770 mcg
Vitamin B-6:230 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:66.70 mg
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.40 mcg
Calcium (Ca):0.11 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):540 mcg
Magnesium (Mg):19 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.13 g
Potassium (K):0.30 g
Selenium (Se):16.40 mcg
Sodium (Na):1.48 g
Zinc (Zn):1.38 mg
Cholesterol:38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.80 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.87 g
Methionine:0.30 g
Lysine:0.80 g
Isoleucine:0.42 g
Valine:0.50 g
Threonine:0.47 g
Tryptophan:0.10 g
Histidine:0.29 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.95 g
Betaine:7.30 mg
Cystine:0.14 g
Glutamic acid:1.91 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.51 g
Tyrosine:0.38 g
Fats Total:16.50 g
Saturated fatty acids:5.85 g
Monounsaturated fatty acids:7.87 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.30 g
Caffeine:~
Theobromine:~
Product Type:Olive
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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