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Olive Loaf Nutrition Facts

66 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)

Calories in Olive Loaf
Olive loaf, pork
66 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
2.35 calories / gram
2 Weight Watchers points
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Calorie Sources:63% fats; 21% proteins; 15% carbohydrates
Fats:4.62 g (42 calories, 17% by weight)
Carbohydrates:2.58 g (10 calories, 9% by weight)
Proteins:3.30 g (14 calories, 12% by weight)
Alcohol:~
Water:16.30 g (58% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.64 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7051
Related Foods: Calories in Barbecue Loaf
Calories in Green Olives
Calories in Olive Oil
Calories in Olives
Olives, ripe, canned (jumbo-super colossal)
Vitamin A:56 IU
Retinol:16.80 mcg
Retinol Activity Equivalent:16.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.20 mcg
Vitamin B-2:72.80 mcg
Vitamin B-3:512.40 mcg
Vitamin B-5:215.60 mcg
Vitamin B-6:64.40 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:18.68 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.95 mcg
Calcium (Ca):30.52 mg
Copper (Cu):14 mcg
Fluoride (F):~
Iron (Fe):151.20 mcg
Magnesium (Mg):5.32 mg
Manganese (Mn):8.40 mcg
Phosphorus (P):35.56 mg
Potassium (K):83.16 mg
Selenium (Se):4.59 mcg
Sodium (Na):0.42 g
Zinc (Zn):386.40 mcg
Cholesterol:10.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.24 g
Methionine:84 mg
Lysine:0.22 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.13 g
Tryptophan:28 mg
Histidine:81.20 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.27 g
Betaine:2.04 mg
Cystine:39.20 mg
Glutamic acid:0.53 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:4.62 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:2.20 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.80 mg
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:75.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Olive
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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