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Olive Loaf Nutrition Facts

134 calories in 2 slices

Calories in Olive Loaf
Olive loaf, pork
134 calories in 2 slices
2 slices = 57g ≈ 0.126lb ≈ 2.01oz
2.35 calories / gram
3 Weight Watchers points
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Calorie Sources:63% fats; 21% proteins; 15% carbohydrates
Fats:9.41 g (85 calories, 17% by weight)
Carbohydrates:5.24 g (20 calories, 9% by weight)
Proteins:6.73 g (29 calories, 12% by weight)
Alcohol:~
Water:33.17 g (58% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.66 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7051
Related Foods: Calories in Barbecue Loaf
Calories in Green Olives
Calories in Olive Oil
Calories in Olives
Olives, ripe, canned (jumbo-super colossal)
Vitamin A:114 IU
Retinol:34.20 mcg
Retinol Activity Equivalent:34.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165.30 mcg
Vitamin B-2:148.20 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:438.90 mcg
Vitamin B-6:131.10 mcg
Vitamin B-9:1.14 mcg
Food folate:1.14 mcg
Dietary Folate Equivalent:1.14 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:38.02 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.63 mcg
Vitamin E:142.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.94 mcg
Calcium (Ca):62.13 mg
Copper (Cu):28.50 mcg
Fluoride (F):~
Iron (Fe):307.80 mcg
Magnesium (Mg):10.83 mg
Manganese (Mn):17.10 mcg
Phosphorus (P):72.39 mg
Potassium (K):0.17 g
Selenium (Se):9.35 mcg
Sodium (Na):0.85 g
Zinc (Zn):786.60 mcg
Cholesterol:21.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.24 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.73 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.50 g
Methionine:0.17 g
Lysine:0.46 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.27 g
Tryptophan:57 mg
Histidine:0.17 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.54 g
Betaine:4.16 mg
Cystine:79.80 mg
Glutamic acid:1.09 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.29 g
Tyrosine:0.22 g
Fats Total:9.41 g
Saturated fatty acids:3.33 g
Monounsaturated fatty acids:4.49 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.70 mg
Dodecanoic/Lauric [12:0]:5.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Olive
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
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