Live queries:
Egg Sandwich - 4 results
Taco Bell - 11 results

Turkey Pastrami Nutrition Facts

302 calories in 1 package (8 oz)

Calories in Turkey Pastrami
Pastrami, turkey
302 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
1.33 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% proteins; 42% fats; 5% carbohydrates
Fats:14.10 g (127 calories, 6% by weight)
Carbohydrates:4.06 g (16 calories, 2% by weight)
Proteins:37 g (158 calories, 16% by weight)
Alcohol:~
Water:162.83 g (72% by weight)
Fat Composition:39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:0.23 g
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 package (8 oz)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7052
Related Foods: Calories in Ground Turkey
Calories in Turkey
Calories in Turkey Bacon
Calories in Turkey Giblets
Calories in Turkey Gravy
Calories in Turkey, Ham And Cheese Salad
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:27 IU
Retinol:9.08 mcg
Retinol Activity Equivalent:9.08 mcg
α-Carotene:~
β-Carotene:15.89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.50 mcg
Vitamin B-2:567.50 mcg
Vitamin B-3:7.99 mg
Vitamin B-5:1.32 mg
Vitamin B-6:612.90 mcg
Vitamin B-9:11.35 mcg
Food folate:11.35 mcg
Dietary Folate Equivalent:11.35 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:18.39 mg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:499.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.97 mg
Copper (Cu):113.50 mcg
Fluoride (F):~
Iron (Fe):9.53 mg
Magnesium (Mg):31.78 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.45 g
Potassium (K):0.78 g
Selenium (Se):36.55 mcg
Sodium (Na):2.23 g
Zinc (Zn):4.90 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.06 g
Dietary Fiber:0.23 g
Sugars Total:7.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.22 g
Methionine:1.16 g
Lysine:3.77 g
Isoleucine:2.07 g
Valine:2.16 g
Threonine:1.79 g
Tryptophan:0.45 g
Histidine:1.23 g
Arginine:2.93 g
Non-essential amino acids
Alanine:2.63 g
Aspartic acid:4.00 g
Betaine:13.39 mg
Cystine:0.45 g
Glutamic acid:6.63 g
Glycine:2.50 g
Hydroxyproline:~
Proline:1.93 g
Serine:1.82 g
Tyrosine:1.57 g
Fats Total:14.10 g
Saturated fatty acids:3.84 g
Monounsaturated fatty acids:4.84 g
Polyunsaturated fatty acids:3.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.70 mg
Docosenoic/Erucic [22:1]:22.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:45.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.40 mg
Ash:9.03 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2PZ
Did you know?...The grapefruit was known as the shaddock or shattuck until the 1800s.
Related: Olive Loaf
Chicken Liver Pate
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular