Turkey Pastrami Nutrition Facts

302 calories in 1 package (8 oz)

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Calories in Turkey Pastrami
Pastrami, turkey
302 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
1.33 calories / gram
7 Weight Watchers points
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Calorie Sources:53% proteins; 42% fats; 5% carbohydrates
Fats:14.10 g (127 calories, 6% by weight)
Carbohydrates:4.06 g (16 calories, 2% by weight)
Proteins:37 g (158 calories, 16% by weight)
Alcohol:~
Water:162.83 g (72% by weight)
Fat Composition:39% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:0.23 g
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 package (8 oz)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7052
Related Foods: Calories in Ground Turkey
Calories in Hot Turkey Sausage
Calories in Turkey Bologna
Calories in Turkey Giblets
Calories in Turkey Gravy
Calories in Turkey Pot Pie
Calories in Turkey, Ham And Cheese Salad
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:27 IU
Retinol:9.08 mcg
Retinol Activity Equivalent:9.08 mcg
α-Carotene:~
β-Carotene:15.89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.50 mcg
Vitamin B-2:567.50 mcg
Vitamin B-3:7.99 mg
Vitamin B-5:1.32 mg
Vitamin B-6:612.90 mcg
Vitamin B-9:11.35 mcg
Food folate:11.35 mcg
Dietary Folate Equivalent:11.35 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:18.39 mg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:499.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.97 mg
Copper (Cu):113.50 mcg
Fluoride (F):~
Iron (Fe):9.53 mg
Magnesium (Mg):31.78 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.45 g
Potassium (K):0.78 g
Selenium (Se):36.55 mcg
Sodium (Na):2.23 g
Zinc (Zn):4.90 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.06 g
Dietary Fiber:0.23 g
Sugars Total:7.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.22 g
Methionine:1.16 g
Lysine:3.77 g
Isoleucine:2.07 g
Valine:2.16 g
Threonine:1.79 g
Tryptophan:0.45 g
Histidine:1.23 g
Arginine:2.93 g
Non-essential amino acids
Alanine:2.63 g
Aspartic acid:4.00 g
Betaine:13.39 mg
Cystine:0.45 g
Glutamic acid:6.63 g
Glycine:2.50 g
Hydroxyproline:~
Proline:1.93 g
Serine:1.82 g
Tyrosine:1.57 g
Fats Total:14.10 g
Saturated fatty acids:3.84 g
Monounsaturated fatty acids:4.84 g
Polyunsaturated fatty acids:3.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.70 mg
Docosenoic/Erucic [22:1]:22.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:45.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.40 mg
Ash:9.03 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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