Chicken Liver Pate Nutrition Facts

26 calories in 1 tbsp

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Calories in Chicken Liver Pate
Pate, chicken liver, canned
26 calories in 1 tbsp
1 tbsp = 13g ≈ 0.029lb ≈ 0.46oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:59% fats; 29% proteins; 13% carbohydrates
Fats:1.70 g (15 calories, 13% by weight)
Carbohydrates:0.85 g (3 calories, 7% by weight)
Proteins:1.75 g (7 calories, 13% by weight)
Water:8.53 g (66% by weight)
Fat Composition:45% monounsaturated; 34% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.83 mg
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7053
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Vitamin A:94 IU
Retinol:28.21 mcg
Retinol Activity Equivalent:28.21 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:6.50 mcg
Vitamin B-2:182 mcg
Vitamin B-3:976.30 mcg
Vitamin B-5:340.60 mcg
Vitamin B-6:33.80 mcg
Vitamin B-9:41.73 mcg
Food folate:41.73 mcg
Dietary Folate Equivalent:41.73 mcg
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:29.74 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:127.40 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.30 mg
Copper (Cu):23.40 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):1.69 mg
Manganese (Mn):20.80 mcg
Phosphorus (P):22.75 mg
Potassium (K):12.35 mg
Selenium (Se):5.99 mcg
Sodium (Na):50.18 mg
Zinc (Zn):278.20 mcg
Cholesterol:50.83 mg
Carbohydrates Total:0.85 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:89.70 mg
Leucine:0.15 g
Methionine:44.20 mg
Lysine:0.12 g
Isoleucine:94.90 mg
Valine:0.11 g
Threonine:78 mg
Tryptophan:24.70 mg
Histidine:44.20 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:98.80 mg
Aspartic acid:0.16 g
Betaine:1.82 mg
Cystine:27.30 mg
Glutamic acid:0.25 g
Glycine:89.70 mg
Proline:91 mg
Serine:88.40 mg
Tyrosine:63.70 mg
Fats Total:1.70 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.69 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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