Chicken Liver Pate Nutrition Facts

57 calories in 1 oz

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Calories in Chicken Liver Pate
Pate, chicken liver, canned
57 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:59% fats; 29% proteins; 13% carbohydrates
Fats:3.71 g (33 calories, 13% by weight)
Carbohydrates:1.86 g (7 calories, 7% by weight)
Proteins:3.81 g (16 calories, 13% by weight)
Alcohol:~
Water:18.61 g (66% by weight)
Fat Composition:45% monounsaturated; 34% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7053
Related Foods: Calories in Chicken Breast
Calories in Chicken Fillet Sandwich
Calories in Chicken Heart
Calories in Chicken Patty
Calories in Fried Chicken
Calories in Liverwurst
Calories in Pate
Calories in Pate De Foie Gras
Vitamin A:205 IU
Retinol:61.52 mcg
Retinol Activity Equivalent:61.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.18 mcg
Vitamin B-2:396.90 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:742.77 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:91 mcg
Food folate:91 mcg
Dietary Folate Equivalent:91 mcg
Folic acid:~
Vitamin B-12:2.29 mcg
Added Vitamin B-12:~
Choline:64.86 mg
Vitamin C:2.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:277.83 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):3.69 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):49.61 mg
Potassium (K):26.93 mg
Selenium (Se):13.07 mcg
Sodium (Na):0.11 g
Zinc (Zn):606.69 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.81 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.34 g
Methionine:96.39 mg
Lysine:0.27 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:53.87 mg
Histidine:96.39 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.35 g
Betaine:3.97 mg
Cystine:59.53 mg
Glutamic acid:0.55 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:3.71 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.35 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
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