Chicken Liver Pate Nutrition Facts

57 calories in 1 oz

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Calories in Chicken Liver Pate
Pate, chicken liver, canned
57 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2 calories / gram
1 Weight Watchers point
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Calorie Sources:59% fats; 29% proteins; 13% carbohydrates
Fats:3.71 g (33 calories, 13% by weight)
Carbohydrates:1.86 g (7 calories, 7% by weight)
Proteins:3.81 g (16 calories, 13% by weight)
Alcohol:~
Water:18.61 g (66% by weight)
Fat Composition:45% monounsaturated; 34% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7053
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Vitamin A:205 IU
Retinol:61.52 mcg
Retinol Activity Equivalent:61.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.18 mcg
Vitamin B-2:396.90 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:742.77 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:91 mcg
Food folate:91 mcg
Dietary Folate Equivalent:91 mcg
Folic acid:~
Vitamin B-12:2.29 mcg
Added Vitamin B-12:~
Choline:64.86 mg
Vitamin C:2.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:277.83 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):3.69 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):49.61 mg
Potassium (K):26.93 mg
Selenium (Se):13.07 mcg
Sodium (Na):0.11 g
Zinc (Zn):606.69 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.81 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.34 g
Methionine:96.39 mg
Lysine:0.27 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:53.87 mg
Histidine:96.39 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.35 g
Betaine:3.97 mg
Cystine:59.53 mg
Glutamic acid:0.55 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:3.71 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.35 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...The grapefruit name alludes to clusters of the fruit on the tree, which often appear similar to grapes.
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