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Goose Liver Pate Nutrition Facts

131 calories in 1 oz

Calories in Goose Liver Pate
Pate, goose liver, smoked, canned
131 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.62 calories / gram
4 Weight Watchers points
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Calorie Sources:86% fats; 11% proteins; 4% carbohydrates
Fats:12.43 g (112 calories, 44% by weight)
Carbohydrates:1.32 g (5 calories, 5% by weight)
Proteins:3.23 g (14 calories, 11% by weight)
Alcohol:~
Water:10.50 g (37% by weight)
Fat Composition:63% monounsaturated; 35% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42.53 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7054
Related Foods: Calories in Cod Liver Oil
Calories in Duck Liver
Calories in Goose
Calories in Goose Fat
Calories in Liver Cheese
Calories in Moose Liver
Calories in Pate
Calories in Pate De Foie Gras
Vitamin A:945 IU
Retinol:283.78 mcg
Retinol Activity Equivalent:283.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:711.59 mcg
Vitamin B-5:340.20 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:17.01 mcg
Food folate:17.01 mcg
Dietary Folate Equivalent:17.01 mcg
Folic acid:~
Vitamin B-12:2.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.84 mg
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):3.69 mg
Manganese (Mn):34.02 mcg
Phosphorus (P):56.70 mg
Potassium (K):39.12 mg
Selenium (Se):12.47 mcg
Sodium (Na):0.20 g
Zinc (Zn):260.82 mcg
Cholesterol:42.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.23 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.29 g
Methionine:76.54 mg
Lysine:0.24 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:45.36 mg
Histidine:85.05 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.31 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.42 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:12.43 g
Saturated fatty acids:4.10 g
Monounsaturated fatty acids:7.26 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:82.21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70.88 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Goose
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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