Pate Nutrition Facts

319 calories in 100 g

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Calories in Pate
Pate, liver, not specified, canned
319 calories in Pate, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.19 calories / gram
9 Weight Watchers points
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Calorie Sources:79% fats; 19% proteins; 2% carbohydrates
Fats:28 g (253 calories, 28% by weight)
Carbohydrates:1.50 g (6 calories, 2% by weight)
Proteins:14.20 g (61 calories, 14% by weight)
Alcohol:~
Water:53.90 g (54% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7055
Related Foods: Calories in Chicken Liver Pate
Calories in Goose Liver Pate
Calories in Pate De Foie Gras
Vitamin A:3300 IU
Retinol:991 mcg
Retinol Activity Equivalent:991 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:600 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:1.20 mg
Vitamin B-6:60 mcg
Vitamin B-9:60 mcg
Food folate:60 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:~
Vitamin B-12:3.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70 mg
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):5.50 mg
Magnesium (Mg):13 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.20 g
Potassium (K):0.14 g
Selenium (Se):41.60 mcg
Sodium (Na):0.70 g
Zinc (Zn):2.85 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.20 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.05 g
Methionine:0.28 g
Lysine:0.83 g
Isoleucine:0.55 g
Valine:0.76 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.29 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.90 g
Glycine:1.36 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.59 g
Tyrosine:0.45 g
Fats Total:28 g
Saturated fatty acids:9.57 g
Monounsaturated fatty acids:12.36 g
Polyunsaturated fatty acids:3.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Pate
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
Related: Goose Liver Pate
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