Pate Nutrition Facts

41 calories in 1 tbsp

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Calories in Pate
Pate, liver, not specified, canned
41 calories in Pate, 1 tbsp
1 tbsp = 13g ≈ 0.029lb ≈ 0.46oz
3.19 calories / gram
1 Weight Watchers point
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Calorie Sources:79% fats; 19% proteins; 2% carbohydrates
Fats:3.64 g (33 calories, 28% by weight)
Carbohydrates:0.19 g (1 calorie, 2% by weight)
Proteins:1.85 g (8 calories, 14% by weight)
Alcohol:~
Water:7 g (54% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33.15 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7055
Related Foods: Calories in Chicken Liver Pate
Calories in Goose Liver Pate
Calories in Pate De Foie Gras
Vitamin A:429 IU
Retinol:128.83 mcg
Retinol Activity Equivalent:128.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.90 mcg
Vitamin B-2:78 mcg
Vitamin B-3:429 mcg
Vitamin B-5:156 mcg
Vitamin B-6:7.80 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:260 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.10 mg
Copper (Cu):52 mcg
Fluoride (F):~
Iron (Fe):715 mcg
Magnesium (Mg):1.69 mg
Manganese (Mn):15.60 mcg
Phosphorus (P):26 mg
Potassium (K):17.94 mg
Selenium (Se):5.41 mcg
Sodium (Na):90.61 mg
Zinc (Zn):370.50 mcg
Cholesterol:33.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:75.40 mg
Leucine:0.14 g
Methionine:36.40 mg
Lysine:0.11 g
Isoleucine:71.50 mg
Valine:98.80 mg
Threonine:72.80 mg
Tryptophan:19.50 mg
Histidine:37.70 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.15 g
Betaine:~
Cystine:22.10 mg
Glutamic acid:0.25 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.13 g
Serine:76.70 mg
Tyrosine:58.50 mg
Fats Total:3.64 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:1.61 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Pate
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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