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Pate Nutrition Facts

90 calories in 1 oz

Calories in Pate
Pate, liver, not specified, canned
90 calories in Pate, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.19 calories / gram
2 Weight Watchers points
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Calorie Sources:79% fats; 19% proteins; 2% carbohydrates
Fats:7.94 g (72 calories, 28% by weight)
Carbohydrates:0.43 g (2 calories, 2% by weight)
Proteins:4.03 g (17 calories, 14% by weight)
Alcohol:~
Water:15.28 g (54% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.29 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7055
Related Foods: Calories in Chicken Liver Pate
Calories in Goose Liver Pate
Calories in Pate De Foie Gras
Vitamin A:936 IU
Retinol:280.95 mcg
Retinol Activity Equivalent:280.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:170.10 mcg
Vitamin B-3:935.55 mcg
Vitamin B-5:340.20 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:17.01 mcg
Food folate:17.01 mcg
Dietary Folate Equivalent:17.01 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:567 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.84 mg
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):3.69 mg
Manganese (Mn):34.02 mcg
Phosphorus (P):56.70 mg
Potassium (K):39.12 mg
Selenium (Se):11.79 mcg
Sodium (Na):0.20 g
Zinc (Zn):807.97 mcg
Cholesterol:72.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.30 g
Methionine:79.38 mg
Lysine:0.24 g
Isoleucine:0.16 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:42.53 mg
Histidine:82.21 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.33 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.54 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.17 g
Tyrosine:0.13 g
Fats Total:7.94 g
Saturated fatty acids:2.71 g
Monounsaturated fatty acids:3.50 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Pate
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The grapefruit has become popular since the late 19th century; before that it was only grown as an ornamental plant.
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