Pepperoni Nutrition Facts

494 calories in 100 g

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Calories in Pepperoni
Pepperoni, pork, beef
494 calories in Pepperoni, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.94 calories / gram
14 Weight Watchers points
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Calorie Sources:80% fats; 20% proteins
Fats:43.98 g (397 calories, 44% by weight)
Carbohydrates:~
Proteins:22.68 g (97 calories, 23% by weight)
Alcohol:~
Water:30.72 g (31% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :1.63 g (2% by weight)
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 slice round
1 oz
3.5 oz
Food Group:Sausages and Luncheon Meats
USDA #:7057
Tags: peperoni; pepperoni;
Related Foods: Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Calories in Pepperoni Pizza
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:310 mcg
Vitamin B-3:4.64 mg
Vitamin B-5:1.18 mg
Vitamin B-6:350 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.73 mcg
Added Vitamin B-12:~
Choline:77.10 mg
Vitamin C:700 mcg
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.80 mcg
Calcium (Ca):22 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):21 mg
Manganese (Mn):590 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):35 mcg
Sodium (Na):1.65 g
Zinc (Zn):2.50 mg
Cholesterol:0.10 g
Phytosterols:5 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.68 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.57 g
Methionine:0.51 g
Lysine:1.65 g
Isoleucine:0.90 g
Valine:0.98 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.68 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.82 g
Betaine:2.80 mg
Cystine:0.22 g
Glutamic acid:3 g
Glycine:1.07 g
Hydroxyproline:0.38 g
Proline:0.86 g
Serine:0.77 g
Tyrosine:0.66 g
Fats Total:43.98 g
Saturated fatty acids:14.86 g
Monounsaturated fatty acids:17.16 g
Polyunsaturated fatty acids:3.42 g
Trans fatty acids:1.63 g
Trans-monoenoic:1.35 g
Trans-polyenoic:0.27 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.92 g
Pentadecanoic [15:0]:0.12 g
Hexadecanoic/Palmitic [16:0]:8.73 g
Heptadecanoic/Margaric [17:0]:0.30 g
Octadecanoic/Stearic [18:0]:4.72 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.69 g
[18:1 cis]:14.33 g
[18:1 trans]:1.35 g
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:90 mg
[22:1 cis]:90 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.79 g
[18:2 t,~]:~
[18:2 t,t]:0.27 g
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.10 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.34 g
Caffeine:~
Theobromine:~
Product Type:Pepperoni
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The world record for eating Conch Fritters is 45 fritters in 6 minutes, held by Joe Menchetti.
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