Pepperoni Nutrition Facts

10 calories in 1 slice round

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Calories in Pepperoni
Pepperoni, pork, beef
10 calories in Pepperoni, 1 slice round
1 slice round = 2g ≈ 0.004lb ≈ 0.07oz
4.94 calories / gram
0 Weight Watchers points
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Calorie Sources:80% fats; 20% proteins
Fats:0.88 g (8 calories, 44% by weight)
Proteins:0.45 g (2 calories, 23% by weight)
Water:0.61 g (31% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :32.60 mg (2% by weight)
Dietary Fiber:~
Cholesterol:2.10 mg
Serving Sizes: 100 g
1 slice round
1 oz
3.5 oz
Food Group:Sausages and Luncheon Meats
USDA #:7057
Tags: peperoni; pepperoni;
Related Foods: Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Calories in Pepperoni Pizza
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.00 mcg
Vitamin B-2:6.20 mcg
Vitamin B-3:92.80 mcg
Vitamin B-5:23.60 mcg
Vitamin B-6:7.00 mcg
Vitamin B-9:0.10 mcg
Food folate:0.10 mcg
Dietary Folate Equivalent:0.10 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:1.54 mg
Vitamin C:14.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0 mcg
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):440 mcg
Copper (Cu):2.20 mcg
Fluoride (F):~
Iron (Fe):32.40 mcg
Magnesium (Mg):420 mcg
Manganese (Mn):11.80 mcg
Phosphorus (P):3.54 mg
Potassium (K):5.58 mg
Selenium (Se):0.70 mcg
Sodium (Na):33.06 mg
Zinc (Zn):50 mcg
Cholesterol:2.10 mg
Phytosterols:100 mcg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:0.45 g
Essential amino acids
Phenylalanine:15.40 mg
Leucine:31.40 mg
Methionine:10.20 mg
Lysine:33 mg
Isoleucine:18 mg
Valine:19.60 mg
Threonine:17.20 mg
Tryptophan:4.60 mg
Histidine:13.60 mg
Arginine:25.80 mg
Non-essential amino acids
Alanine:23.40 mg
Aspartic acid:36.40 mg
Betaine:56.00 mcg
Cystine:4.40 mg
Glutamic acid:60 mg
Glycine:21.40 mg
Hydroxyproline:7.60 mg
Proline:17.20 mg
Serine:15.40 mg
Tyrosine:13.20 mg
Fats Total:0.88 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:68.40 mg
Trans fatty acids:32.60 mg
Trans-monoenoic:27 mg
Trans-polyenoic:5.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.40 mg
Pentadecanoic [15:0]:2.40 mg
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:94.40 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:0.29 g
[18:1 trans]:27 mg
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:1.80 mg
[22:1 cis]:1.80 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:55.80 mg
[18:2 t,~]:~
[18:2 t,t]:5.40 mg
Octadecatrienoic/Linolenic [18:3]:3.60 mg
[18:3 Ω-3 c,c,c]:3.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Product Type:Pepperoni
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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