Pepperoni Nutrition Facts

10 calories in 1 slice round

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Calories in Pepperoni
Pepperoni, pork, beef
10 calories in Pepperoni, 1 slice round
1 slice round = 2g ≈ 0.004lb ≈ 0.07oz
4.94 calories / gram
0 Weight Watchers points
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Calorie Sources:80% fats; 20% proteins
Fats:0.88 g (8 calories, 44% by weight)
Carbohydrates:~
Proteins:0.45 g (2 calories, 23% by weight)
Alcohol:~
Water:0.61 g (31% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :32.60 mg (2% by weight)
Dietary Fiber:~
Cholesterol:2.10 mg
Caffeine:~
Serving Sizes: 100 g
1 slice round
1 oz
3.5 oz
Food Group:Sausages and Luncheon Meats
USDA #:7057
Tags: peperoni; pepperoni;
Related Foods: Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Calories in Pepperoni Pizza
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.00 mcg
Vitamin B-2:6.20 mcg
Vitamin B-3:92.80 mcg
Vitamin B-5:23.60 mcg
Vitamin B-6:7.00 mcg
Vitamin B-9:0.10 mcg
Food folate:0.10 mcg
Dietary Folate Equivalent:0.10 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:1.54 mg
Vitamin C:14.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):440 mcg
Copper (Cu):2.20 mcg
Fluoride (F):~
Iron (Fe):32.40 mcg
Magnesium (Mg):420 mcg
Manganese (Mn):11.80 mcg
Phosphorus (P):3.54 mg
Potassium (K):5.58 mg
Selenium (Se):0.70 mcg
Sodium (Na):33.06 mg
Zinc (Zn):50 mcg
Cholesterol:2.10 mg
Phytosterols:100 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.45 g
Essential amino acids
Phenylalanine:15.40 mg
Leucine:31.40 mg
Methionine:10.20 mg
Lysine:33 mg
Isoleucine:18 mg
Valine:19.60 mg
Threonine:17.20 mg
Tryptophan:4.60 mg
Histidine:13.60 mg
Arginine:25.80 mg
Non-essential amino acids
Alanine:23.40 mg
Aspartic acid:36.40 mg
Betaine:56.00 mcg
Cystine:4.40 mg
Glutamic acid:60 mg
Glycine:21.40 mg
Hydroxyproline:7.60 mg
Proline:17.20 mg
Serine:15.40 mg
Tyrosine:13.20 mg
Fats Total:0.88 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:68.40 mg
Trans fatty acids:32.60 mg
Trans-monoenoic:27 mg
Trans-polyenoic:5.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.40 mg
Pentadecanoic [15:0]:2.40 mg
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:94.40 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:0.29 g
[18:1 trans]:27 mg
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:1.80 mg
[22:1 cis]:1.80 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:55.80 mg
[18:2 t,~]:~
[18:2 t,t]:5.40 mg
Octadecatrienoic/Linolenic [18:3]:3.60 mg
[18:3 Ω-3 c,c,c]:3.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Pepperoni
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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