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Pepperoni Nutrition Facts

138 calories in 1 oz

Calories in Pepperoni
Pepperoni, pork, beef
138 calories in Pepperoni, 1 oz
1 oz = 28g ≈ 0.062lb ≈ 0.99oz
4.94 calories / gram
4 Weight Watchers points
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Calorie Sources:80% fats; 20% proteins
Fats:12.31 g (111 calories, 44% by weight)
Carbohydrates:~
Proteins:6.35 g (27 calories, 23% by weight)
Alcohol:~
Water:8.60 g (31% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :0.46 g (2% by weight)
Dietary Fiber:~
Cholesterol:29.40 mg
Caffeine:~
Serving Sizes: 100 g
1 slice round
1 oz
3.5 oz
Food Group:Sausages and Luncheon Meats
USDA #:7057
Tags: peperoni; pepperoni;
Related Foods: Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Calories in Pepperoni Pizza
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:86.80 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:330.40 mcg
Vitamin B-6:98 mcg
Vitamin B-9:1.40 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:1.40 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:21.59 mg
Vitamin C:196 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.62 mcg
Calcium (Ca):6.16 mg
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):5.88 mg
Manganese (Mn):165.20 mcg
Phosphorus (P):49.56 mg
Potassium (K):78.12 mg
Selenium (Se):9.80 mcg
Sodium (Na):0.46 g
Zinc (Zn):700 mcg
Cholesterol:29.40 mg
Phytosterols:1.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.35 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.44 g
Methionine:0.14 g
Lysine:0.46 g
Isoleucine:0.25 g
Valine:0.27 g
Threonine:0.24 g
Tryptophan:64.40 mg
Histidine:0.19 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.51 g
Betaine:784 mcg
Cystine:61.60 mg
Glutamic acid:0.84 g
Glycine:0.30 g
Hydroxyproline:0.11 g
Proline:0.24 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:12.31 g
Saturated fatty acids:4.16 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:0.46 g
Trans-monoenoic:0.38 g
Trans-polyenoic:75.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:33.60 mg
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:84 mg
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:14 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:50.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.39 g
[18:1 cis]:4.01 g
[18:1 trans]:0.38 g
Eicosenoic/Gadoleic [20:1]:53.20 mg
Docosenoic/Erucic [22:1]:25.20 mg
[22:1 cis]:25.20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.78 g
[18:2 t,~]:~
[18:2 t,t]:75.60 mg
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:50.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:28 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Pepperoni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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