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Polish Sausage Nutrition Facts

326 calories in 100 g

Calories in Polish Sausage
Polish sausage, pork
326 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.26 calories / gram
9 Weight Watchers points
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Calorie Sources:80% fats; 18% proteins; 2% carbohydrates
Fats:28.72 g (259 calories, 29% by weight)
Carbohydrates:1.63 g (6 calories, 2% by weight)
Proteins:14.10 g (60 calories, 14% by weight)
Alcohol:~
Water:53.15 g (53% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 sausage (10" long x 1-1/4" dia)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7059
Related Foods: Calories in Beef Sausage
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Calories in Pork Sausage
Calories in Sausage
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:500 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.44 mg
Vitamin B-5:450 mcg
Vitamin B-6:190 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):14 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.24 g
Selenium (Se):17.70 mcg
Sodium (Na):0.88 g
Zinc (Zn):1.93 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.10 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.07 g
Methionine:0.37 g
Lysine:1.11 g
Isoleucine:0.61 g
Valine:0.67 g
Threonine:0.59 g
Tryptophan:0.13 g
Histidine:0.44 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.29 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.11 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.58 g
Tyrosine:0.44 g
Fats Total:28.72 g
Saturated fatty acids:10.33 g
Monounsaturated fatty acids:13.52 g
Polyunsaturated fatty acids:3.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Polish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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