Polish Sausage Nutrition Facts

92 calories in 1 oz

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Calories in Polish Sausage
Polish sausage, pork
92 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.26 calories / gram
3 Weight Watchers points
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Calorie Sources:80% fats; 18% proteins; 2% carbohydrates
Fats:8.14 g (73 calories, 29% by weight)
Carbohydrates:0.46 g (2 calories, 2% by weight)
Proteins:4.00 g (17 calories, 14% by weight)
Alcohol:~
Water:15.07 g (53% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.84 mg
Caffeine:~
Serving Sizes: 100 g
1 sausage (10" long x 1-1/4" dia)
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7059
Related Foods: Calories in Beef Sausage
Calories in Berliner Sausage
Calories in Blood Sausage
Calories in Hot Turkey Sausage
Calories in Italian Turkey Sausage
Calories in Pork Sausage
Calories in Sausage
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:141.75 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:975.24 mcg
Vitamin B-5:127.57 mcg
Vitamin B-6:53.87 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:283.50 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):408.24 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):38.56 mg
Potassium (K):67.19 mg
Selenium (Se):5.02 mcg
Sodium (Na):0.25 g
Zinc (Zn):547.15 mcg
Cholesterol:19.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.46 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.00 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.30 g
Methionine:0.10 g
Lysine:0.31 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.17 g
Tryptophan:36.85 mg
Histidine:0.12 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.37 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.60 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:8.14 g
Saturated fatty acids:2.93 g
Monounsaturated fatty acids:3.83 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.84 mg
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:82.21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Polish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
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