Polish Sausage Calories

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	Polish Sausage Nutrition Facts 92 calories in 1 oz Search for foods...	Live queries: Calories in Pleurotus Ostreatus - 1 result Calories in Arugula - 1 result Sliced Ham - 4 results Ground Beef - 36 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Polish sausage, pork
	1 1
	92 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	3.26 calories / gram
	3 Weight Watchers points


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Calorie Sources:	80% fats; 18% proteins; 2% carbohydrates
Fats:	8.14 g (73 calories, 29% by weight)
Carbohydrates:	0.46 g (2 calories, 2% by weight)
Proteins:	4.00 g (17 calories, 14% by weight)
Alcohol:	~
Water:	15.07 g (53% by weight)

Fat Composition:	50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	19.84 mg
Caffeine:	~

Serving Sizes:	100 g 1 sausage (10" long x 1-1/4" dia) 1 oz

Food Group:	Sausages and Luncheon Meats
USDA #:	7059

Related Foods:	Calories in Beef Sausage Calories in Berliner Sausage Calories in Blood Sausage Calories in Italian Sausage Calories in Italian Turkey Sausage Calories in Pork Sausage Calories in Sausage Calories in Turkey Sausage

Calories in Polish Sausage
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	141.75 mcg
Vitamin B-2:	39.69 mcg
Vitamin B-3:	975.24 mcg
Vitamin B-5:	127.57 mcg
Vitamin B-6:	53.87 mcg
Vitamin B-9:	0.57 mcg
Food folate:	0.57 mcg
Dietary Folate Equivalent:	0.57 mcg
Folic acid:	~
Vitamin B-12:	0.28 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	283.50 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Polish Sausage
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Calcium (Ca):	3.40 mg
Copper (Cu):	25.52 mcg
Fluoride (F):	~
Iron (Fe):	408.24 mcg
Magnesium (Mg):	3.97 mg
Manganese (Mn):	11.34 mcg
Phosphorus (P):	38.56 mg
Potassium (K):	67.19 mg
Selenium (Se):	5.02 mcg
Sodium (Na):	0.25 g
Zinc (Zn):	547.15 mcg

Calories in Polish Sausage
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Cholesterol:	19.84 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Polish Sausage
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Carbohydrates Total:	0.46 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Polish Sausage
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Essential amino acids
Proteins Total:	4.00 g

Phenylalanine:	0.15 g
Leucine:	0.30 g
Methionine:	0.10 g
Lysine:	0.31 g
Isoleucine:	0.17 g
Valine:	0.19 g
Threonine:	0.17 g
Tryptophan:	36.85 mg
Histidine:	0.12 g
Arginine:	0.26 g

Non-essential amino acids
Alanine:	0.26 g
Aspartic acid:	0.37 g
Betaine:	~
Cystine:	42.53 mg
Glutamic acid:	0.60 g
Glycine:	0.28 g
Hydroxyproline:	~
Proline:	0.20 g
Serine:	0.16 g
Tyrosine:	0.12 g

Calories in Polish Sausage
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Saturated fatty acids
Fats Total:	8.14 g

Saturated fatty acids:	2.93 g
Monounsaturated fatty acids:	3.83 g
Polyunsaturated fatty acids:	0.87 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	19.84 mg
Dodecanoic/Lauric [12:0]:	19.84 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.81 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.96 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.27 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.57 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.79 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	82.21 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Polish Sausage
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Ash:	0.68 g
Caffeine:	~
Theobromine:	~

Product Type:	Polish

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Soak wooden skewers in water for 30 minutes before using them so they won't burn during cooking.

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Calories in Polish Sausage
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Polish Sausage Nutrition Facts

92 calories in 1 oz