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Luxury loaf, pork

39 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)

Luxury loaf, pork Suggest a better name
Weight Loss Rating:
Total Calories:39 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)
Serving Weight:1 slice = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:56% proteins; 31% fats; 13% carbohydrates
Fats:1.34 g (12 calories, 5% by weight)
Carbohydrates:1.37 g (5 calories, 5% by weight)
Proteins:5.15 g (22 calories, 18% by weight)
Alcohol:~
Water:19.10 g (68% by weight)
Fat Composition:53% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.08 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7060
Related Foods: Calories in Bacon
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Olive Loaf
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196 mcg
Vitamin B-2:81.20 mcg
Vitamin B-3:974.40 mcg
Vitamin B-5:142.80 mcg
Vitamin B-6:86.80 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.08 mg
Copper (Cu):28 mcg
Fluoride (F):~
Iron (Fe):294 mcg
Magnesium (Mg):5.60 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):51.80 mg
Potassium (K):0.11 g
Selenium (Se):6.02 mcg
Sodium (Na):0.34 g
Zinc (Zn):854 mcg
Cholesterol:10.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.15 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.42 g
Methionine:0.13 g
Lysine:0.46 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.24 g
Tryptophan:58.80 mg
Histidine:0.18 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.49 g
Betaine:~
Cystine:42 mg
Glutamic acid:0.82 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:1.34 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Luxury
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4CH
Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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