Luxury loaf, pork

39 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)

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Weight Loss Rating:
Total Calories:39 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)
Serving Weight:1 slice = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:56% proteins; 31% fats; 13% carbohydrates
Fats:1.34 g (12 calories, 5% by weight)
Carbohydrates:1.37 g (5 calories, 5% by weight)
Proteins:5.15 g (22 calories, 18% by weight)
Alcohol:~
Water:19.10 g (68% by weight)
Fat Composition:53% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.08 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7060
Related Foods: Calories in Barbecue Loaf
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196 mcg
Vitamin B-2:81.20 mcg
Vitamin B-3:974.40 mcg
Vitamin B-5:142.80 mcg
Vitamin B-6:86.80 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.08 mg
Copper (Cu):28 mcg
Fluoride (F):~
Iron (Fe):294 mcg
Magnesium (Mg):5.60 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):51.80 mg
Potassium (K):0.11 g
Selenium (Se):6.02 mcg
Sodium (Na):0.34 g
Zinc (Zn):854 mcg
Cholesterol:10.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.15 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.42 g
Methionine:0.13 g
Lysine:0.46 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.24 g
Tryptophan:58.80 mg
Histidine:0.18 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.49 g
Betaine:~
Cystine:42 mg
Glutamic acid:0.82 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:1.34 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Luxury
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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