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Mother's loaf, pork

80 calories in 1 oz

Mother's loaf, pork Suggest a better name
Weight Loss Rating:
Total Calories:80 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:71% fats; 18% proteins; 10% carbohydrates
Fats:6.32 g (57 calories, 22% by weight)
Carbohydrates:2.13 g (8 calories, 8% by weight)
Proteins:3.42 g (15 calories, 12% by weight)
Alcohol:~
Water:15.56 g (55% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.76 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (4-1/4" x 4-1/4" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7061
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:155.93 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:884.52 mcg
Vitamin B-5:133.25 mcg
Vitamin B-6:51.03 mcg
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:283.50 mcg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.19 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):374.22 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):17.01 mcg
Phosphorus (P):36.57 mg
Potassium (K):63.79 mg
Selenium (Se):9.95 mcg
Sodium (Na):0.32 g
Zinc (Zn):405.41 mcg
Cholesterol:12.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.42 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.32 g
Methionine:99.22 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.19 g
Threonine:0.17 g
Tryptophan:48.19 mg
Histidine:0.15 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.36 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.65 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:6.32 g
Saturated fatty acids:2.25 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Mother's
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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