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Picnic loaf, pork, beef

232 calories in 100 g

Picnic loaf, pork, beef Suggest a better name
Weight Loss Rating:
Total Calories:232 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.32 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:65% fats; 27% proteins; 8% carbohydrates
Fats:16.64 g (150 calories, 17% by weight)
Carbohydrates:4.76 g (18 calories, 5% by weight)
Proteins:14.92 g (64 calories, 15% by weight)
Alcohol:~
Water:60.20 g (60% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7062
Related Foods: Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, raw
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Point Half
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:680 mcg
Vitamin B-6:300 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):15 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.27 g
Selenium (Se):35.70 mcg
Sodium (Na):1.16 g
Zinc (Zn):2.18 mg
Cholesterol:38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.92 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.14 g
Methionine:0.37 g
Lysine:1.19 g
Isoleucine:0.58 g
Valine:0.64 g
Threonine:0.65 g
Tryptophan:0.14 g
Histidine:0.43 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.31 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.25 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.65 g
Tyrosine:0.45 g
Fats Total:16.64 g
Saturated fatty acids:6.07 g
Monounsaturated fatty acids:7.68 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.48 g
Caffeine:~
Theobromine:~
Product Type:Picnic
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_ck
Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
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