Picnic loaf, pork, beef

65 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)

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Total Calories:65 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick)
Serving Weight:1 slice = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:2.32 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:65% fats; 27% proteins; 8% carbohydrates
Fats:4.66 g (42 calories, 17% by weight)
Carbohydrates:1.33 g (5 calories, 5% by weight)
Proteins:4.18 g (18 calories, 15% by weight)
Alcohol:~
Water:16.86 g (60% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.64 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7062
Related Foods: Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, cooked
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HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Point Half
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:103.60 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:644 mcg
Vitamin B-5:190.40 mcg
Vitamin B-6:84 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.16 mg
Copper (Cu):19.60 mcg
Fluoride (F):~
Iron (Fe):285.60 mcg
Magnesium (Mg):4.20 mg
Manganese (Mn):5.60 mcg
Phosphorus (P):35 mg
Potassium (K):74.76 mg
Selenium (Se):10.00 mcg
Sodium (Na):0.33 g
Zinc (Zn):610.40 mcg
Cholesterol:10.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.18 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.32 g
Methionine:0.10 g
Lysine:0.33 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.18 g
Tryptophan:39.20 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.37 g
Betaine:~
Cystine:44.80 mg
Glutamic acid:0.63 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:4.66 g
Saturated fatty acids:1.70 g
Monounsaturated fatty acids:2.15 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.40 mg
Dodecanoic/Lauric [12:0]:14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:81.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Picnic
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are over 500 different types of bananas. That means if you ate a different kind of banana everyday, it would take almost a year and a half to eat every one.
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