Picnic loaf, pork, beef

132 calories in 2 slices

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Total Calories:132 calories in 2 slices
Serving Weight:2 slices = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:2.32 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% fats; 27% proteins; 8% carbohydrates
Fats:9.48 g (86 calories, 17% by weight)
Carbohydrates:2.71 g (11 calories, 5% by weight)
Proteins:8.50 g (36 calories, 15% by weight)
Alcohol:~
Water:34.31 g (60% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.66 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7062
Related Foods: Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, raw
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HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Point Half
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210.90 mcg
Vitamin B-2:136.80 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:387.60 mcg
Vitamin B-6:171 mcg
Vitamin B-9:1.14 mcg
Food folate:1.14 mcg
Dietary Folate Equivalent:1.14 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.79 mg
Copper (Cu):39.90 mcg
Fluoride (F):~
Iron (Fe):581.40 mcg
Magnesium (Mg):8.55 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):71.25 mg
Potassium (K):0.15 g
Selenium (Se):20.35 mcg
Sodium (Na):0.66 g
Zinc (Zn):1.24 mg
Cholesterol:21.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.65 g
Methionine:0.21 g
Lysine:0.68 g
Isoleucine:0.33 g
Valine:0.36 g
Threonine:0.37 g
Tryptophan:79.80 mg
Histidine:0.25 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.75 g
Betaine:~
Cystine:91.20 mg
Glutamic acid:1.28 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.37 g
Tyrosine:0.26 g
Fats Total:9.48 g
Saturated fatty acids:3.46 g
Monounsaturated fatty acids:4.38 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.60 mg
Dodecanoic/Lauric [12:0]:28.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Picnic
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4KD
Did you know?...Smoking just one cigarette can destroy vitamin C equivalent to that contained in one Orange fruit.
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