Picnic loaf, pork, beef

132 calories in 2 slices

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Picnic loaf, pork, beef Suggest a better name
Weight Loss Rating:
Total Calories:132 calories in 2 slices
Serving Weight:2 slices = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:2.32 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% fats; 27% proteins; 8% carbohydrates
Fats:9.48 g (86 calories, 17% by weight)
Carbohydrates:2.71 g (11 calories, 5% by weight)
Proteins:8.50 g (36 calories, 15% by weight)
Alcohol:~
Water:34.31 g (60% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.66 mg
Caffeine:~
Serving Sizes: 100 g
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7062
Related Foods: Calories in Bacon
Calories in Beef
Calories in Beef Gravy
Calories in Beef Tallow
Calories in Olive Loaf
Calories in Pork Chop
Calories in Porterhouse Steak
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210.90 mcg
Vitamin B-2:136.80 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:387.60 mcg
Vitamin B-6:171 mcg
Vitamin B-9:1.14 mcg
Food folate:1.14 mcg
Dietary Folate Equivalent:1.14 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.79 mg
Copper (Cu):39.90 mcg
Fluoride (F):~
Iron (Fe):581.40 mcg
Magnesium (Mg):8.55 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):71.25 mg
Potassium (K):0.15 g
Selenium (Se):20.35 mcg
Sodium (Na):0.66 g
Zinc (Zn):1.24 mg
Cholesterol:21.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.65 g
Methionine:0.21 g
Lysine:0.68 g
Isoleucine:0.33 g
Valine:0.36 g
Threonine:0.37 g
Tryptophan:79.80 mg
Histidine:0.25 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.75 g
Betaine:~
Cystine:91.20 mg
Glutamic acid:1.28 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.37 g
Tyrosine:0.26 g
Fats Total:9.48 g
Saturated fatty acids:3.46 g
Monounsaturated fatty acids:4.38 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.60 mg
Dodecanoic/Lauric [12:0]:28.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Picnic
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4KD
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
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