Pork sausage, fresh, raw

304 calories in 100 g

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Calories in Pork sausage, fresh, raw
Pork sausage, fresh, raw Suggest a better name
304 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.04 calories / gram
8 Weight Watchers points
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Calorie Sources:79% fats; 21% proteins
Fats:26.53 g (239 calories, 27% by weight)
Carbohydrates:~
Proteins:15.09 g (64 calories, 15% by weight)
Alcohol:~
Water:56.22 g (56% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.21 g
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7063
Related Foods: Calories in Beef Sausage
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Vitamin A:75 IU
Retinol:11 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:12 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:120 mcg
Vitamin B-3:4.70 mg
Vitamin B-5:670 mcg
Vitamin B-6:300 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:53 mg
Vitamin C:700 mcg
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:0.40 mcg
Calcium (Ca):9 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):14 mg
Manganese (Mn):5 mcg
Phosphorus (P):0.14 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):0.64 g
Zinc (Zn):2.17 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.09 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.07 g
Methionine:0.31 g
Lysine:1.19 g
Isoleucine:0.62 g
Valine:0.69 g
Threonine:0.59 g
Tryptophan:0.10 g
Histidine:0.54 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.30 g
Betaine:3.40 mg
Cystine:0.15 g
Glutamic acid:2.21 g
Glycine:0.93 g
Hydroxyproline:0.21 g
Proline:0.68 g
Serine:0.57 g
Tyrosine:0.41 g
Fats Total:26.53 g
Saturated fatty acids:8.79 g
Monounsaturated fatty acids:11.81 g
Polyunsaturated fatty acids:3.55 g
Trans fatty acids:0.21 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.58 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:2.76 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.17 g
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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