Live queries:
Orange - 56 results
London Broil - 25 results
Walnut - 6 results

Pork sausage, fresh, raw

304 calories in 100 g

Calories in Pork sausage, fresh, raw
Pork sausage, fresh, raw Suggest a better name
304 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.04 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% fats; 21% proteins
Fats:26.53 g (239 calories, 27% by weight)
Carbohydrates:~
Proteins:15.09 g (64 calories, 15% by weight)
Alcohol:~
Water:56.22 g (56% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.21 g
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7063
Related Foods: Calories in Bacon
Calories in Hot Turkey Sausage
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Sausage
Calories in Raw Bacon
Calories in Rose Apples
Vitamin A:75 IU
Retinol:11 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:12 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:120 mcg
Vitamin B-3:4.70 mg
Vitamin B-5:670 mcg
Vitamin B-6:300 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:53 mg
Vitamin C:700 mcg
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:0.40 mcg
Calcium (Ca):9 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):14 mg
Manganese (Mn):5 mcg
Phosphorus (P):0.14 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):0.64 g
Zinc (Zn):2.17 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.09 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.07 g
Methionine:0.31 g
Lysine:1.19 g
Isoleucine:0.62 g
Valine:0.69 g
Threonine:0.59 g
Tryptophan:0.10 g
Histidine:0.54 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.30 g
Betaine:3.40 mg
Cystine:0.15 g
Glutamic acid:2.21 g
Glycine:0.93 g
Hydroxyproline:0.21 g
Proline:0.68 g
Serine:0.57 g
Tyrosine:0.41 g
Fats Total:26.53 g
Saturated fatty acids:8.79 g
Monounsaturated fatty acids:11.81 g
Polyunsaturated fatty acids:3.55 g
Trans fatty acids:0.21 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.58 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:2.76 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.17 g
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Du
Did you know?...Two-thirds of the world's eggplant is grown in New Jersey.
Related: Picnic loaf, pork, beef
Pork Sausage
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular