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Pork Sausage Nutrition Facts

339 calories in 100 g

Calories in Pork Sausage
Pork sausage, fresh, cooked
339 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.39 calories / gram
9 Weight Watchers points
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Calorie Sources:76% fats; 24% proteins
Fats:28.36 g (256 calories, 28% by weight)
Carbohydrates:~
Proteins:19.43 g (83 calories, 19% by weight)
Alcohol:~
Water:49.78 g (50% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.23 g
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7064
Related Foods: Calories in Beef Sausage
Calories in Berliner Sausage
Calories in Ground Pork
Calories in Hot Turkey Sausage
Calories in Lean Ground Pork
Calories in Polish Sausage
Calories in Pork Tenderloin
Calories in Sausage
Vitamin A:41 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:190 mcg
Vitamin B-3:6.25 mg
Vitamin B-5:720 mcg
Vitamin B-6:320 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.18 mcg
Added Vitamin B-12:~
Choline:66.90 mg
Vitamin C:700 mcg
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:0.40 mcg
Calcium (Ca):13 mg
Copper (Cu):80 mcg
Fluoride (F):15.90 mcg
Iron (Fe):1.36 mg
Magnesium (Mg):17 mg
Manganese (Mn):5 mcg
Phosphorus (P):0.16 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):0.75 g
Zinc (Zn):2.08 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.43 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.30 g
Methionine:0.47 g
Lysine:1.47 g
Isoleucine:0.70 g
Valine:0.78 g
Threonine:0.76 g
Tryptophan:0.15 g
Histidine:0.56 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.61 g
Betaine:3.60 mg
Cystine:0.19 g
Glutamic acid:2.68 g
Glycine:1.17 g
Hydroxyproline:0.32 g
Proline:0.90 g
Serine:0.75 g
Tyrosine:0.56 g
Fats Total:28.36 g
Saturated fatty acids:9.15 g
Monounsaturated fatty acids:12.37 g
Polyunsaturated fatty acids:3.72 g
Trans fatty acids:0.23 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.80 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
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