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Pork Sausage Nutrition Facts

339 calories in 100 g

Calories in Pork Sausage
Pork sausage, fresh, cooked
339 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.39 calories / gram
9 Weight Watchers points
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Calorie Sources:76% fats; 24% proteins
Fats:28.36 g (256 calories, 28% by weight)
Carbohydrates:~
Proteins:19.43 g (83 calories, 19% by weight)
Alcohol:~
Water:49.78 g (50% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.23 g
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7064
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Vitamin A:41 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:190 mcg
Vitamin B-3:6.25 mg
Vitamin B-5:720 mcg
Vitamin B-6:320 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.18 mcg
Added Vitamin B-12:~
Choline:66.90 mg
Vitamin C:700 mcg
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:0.40 mcg
Calcium (Ca):13 mg
Copper (Cu):80 mcg
Fluoride (F):15.90 mcg
Iron (Fe):1.36 mg
Magnesium (Mg):17 mg
Manganese (Mn):5 mcg
Phosphorus (P):0.16 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):0.75 g
Zinc (Zn):2.08 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.43 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.30 g
Methionine:0.47 g
Lysine:1.47 g
Isoleucine:0.70 g
Valine:0.78 g
Threonine:0.76 g
Tryptophan:0.15 g
Histidine:0.56 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.61 g
Betaine:3.60 mg
Cystine:0.19 g
Glutamic acid:2.68 g
Glycine:1.17 g
Hydroxyproline:0.32 g
Proline:0.90 g
Serine:0.75 g
Tyrosine:0.56 g
Fats Total:28.36 g
Saturated fatty acids:9.15 g
Monounsaturated fatty acids:12.37 g
Polyunsaturated fatty acids:3.72 g
Trans fatty acids:0.23 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.80 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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